Low-Carb Salmon Patties

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Low-Carb Salmon Patties

Description

Low-Carb Salmon Patties are a healthy, protein-packed meal perfect for quick lunches or dinners. Made with canned or fresh salmon, almond flour instead of breadcrumbs, and simple seasonings, these patties are crispy on the outside and tender inside. They’re keto-friendly, gluten-free, and loaded with omega-3s — a wholesome twist on a classic comfort food!

Ingredients

  • 2 (6 oz) cans wild-caught salmon, drained and flaked (or about 1½ cups cooked salmon)

  • 2 large eggs

  • ¼ cup almond flour (or coconut flour for extra crispness)

  • 2 tbsp mayonnaise (optional: avocado mayo)

  • 1 tbsp Dijon mustard

  • 2 tbsp finely chopped green onions

  • 1 tbsp lemon juice

  • ½ tsp garlic powder

  • ½ tsp paprika

  • Salt & pepper, to taste

  • 2 tbsp olive oil or avocado oil (for frying)

Instructions

  1. Prepare the salmon mixture:
    In a medium mixing bowl, combine salmon, eggs, almond flour, mayonnaise, Dijon mustard, lemon juice, and seasonings. Mix until well combined.

  2. Form patties:
    Shape into 6–8 small patties (about 2½ inches wide). If the mixture feels too wet, add a bit more almond flour.

  3. Cook:
    Heat olive oil in a non-stick skillet over medium heat. Place patties in the pan and cook for 3–4 minutes per side, until golden brown and crisp.

  4. Serve:
    Enjoy warm with a squeeze of lemon, or serve with a side of low-carb tartar sauce, avocado slices, or a fresh salad.

Notes

  • You can use freshly cooked salmon instead of canned for a richer flavor.

  • These patties can be baked at 400°F (200°C) for 15–18 minutes, flipping halfway, for an oil-free version.

  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze up to 2 months.

Tips

  • Add a pinch of Old Bay seasoning or cayenne pepper for extra flavor.

  • To make patties hold together better, refrigerate the mixture for 15 minutes before frying.

  • Serve with Greek yogurt dill sauce or spicy aioli for a delicious low-carb dip.

  • Great for meal prep — make a double batch and freeze!

Servings

Yield: 6–8 patties
Serving Size: 2 patties
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritional Information (per serving, 2 patties)

  • Calories: 240

  • Protein: 24g

  • Fat: 15g

  • Carbohydrates: 2g

  • Fiber: 1g

  • Net Carbs: 1g

  • Sugars: 0g

(Values may vary slightly depending on ingredient brands.)

Health Benefits

  • Low-Carb & Keto-Friendly: Perfect for those cutting carbs or on ketogenic diets.

  • Rich in Omega-3s: Salmon is an excellent source of heart-healthy fats.

  • High Protein: Supports muscle repair and keeps you full longer.

  • Gluten-Free: Uses almond flour instead of breadcrumbs.

  • Quick & Versatile: Ready in minutes and pairs well with many sides.

Q&A

Q1: Can I make these salmon patties in the air fryer?
Yes! Air fry at 375°F (190°C) for about 10 minutes, flipping halfway through, until golden and crispy.

Q2: Can I substitute tuna for salmon?
Absolutely — canned tuna works just as well for a low-carb tuna patty alternative.

Q3: What can I use instead of almond flour?
You can use coconut flour (use half the amount) or crushed pork rinds for extra crunch.

Q4: How can I keep the patties from falling apart?
Make sure to drain salmon well and chill the mixture before frying to help it firm up.

Q5: What’s the best sauce for serving?
Try a lemon-garlic aioli, keto tartar sauce, or a dollop of Greek yogurt mixed with dill and lemon juice.

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