🧀 Low Carb Cranberry Feta Pinwheels with Cream Cheese
🌟 Description
These Low Carb Cranberry Feta Pinwheels are the perfect festive appetizer or snack! Made with low-carb tortillas, creamy cream cheese, tangy feta, and sugar-free dried cranberries, they deliver a burst of flavor in every bite — salty, sweet, and savory all at once. Best of all, they’re keto-friendly, quick to make, and absolutely delicious cold or room temperature.
🍴 Ingredients
Servings: 16 pinwheels (approx. 4 servings)
| Ingredient | Quantity |
|---|---|
| Low-carb tortillas | 2 large |
| Cream cheese, softened | 8 oz (225g) |
| Feta cheese, crumbled | ½ cup |
| Sugar-free dried cranberries | ⅓ cup |
| Green onions, finely sliced | 2 tablespoons |
| Chopped pecans or walnuts (optional) | 2 tablespoons |
| Salt and pepper | To taste |
👩🍳 Instructions
-
Prepare the filling:
In a medium mixing bowl, combine softened cream cheese, crumbled feta, cranberries, green onions, and nuts (if using). Mix until evenly combined. Season lightly with salt and pepper. -
Assemble:
Lay a low-carb tortilla flat on a clean surface. Spread half the cream cheese mixture evenly over it, leaving about ½ inch around the edges. -
Roll it up:
Roll the tortilla tightly from one end to the other, pressing gently to seal. -
Chill:
Wrap the roll in plastic wrap and refrigerate for at least 30 minutes to firm up (this helps with clean slicing). -
Slice and serve:
Using a sharp knife, slice each roll into 8 pieces (about 1 inch thick). Arrange on a platter and enjoy!
🧊 Storage Tips
-
Refrigerator: Store in an airtight container for up to 3 days.
-
Freezer: Not recommended (texture will change).
-
Make ahead: You can prepare the rolls a day before serving — slice them right before serving for best presentation.
💡 Recipe Notes & Tips
-
Softening the cream cheese is key — it makes spreading easier and ensures even mixing.
-
Use Mission Carb Balance, La Banderita, or Cut Da Carb tortillas for a great low-carb base.
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For extra flavor, sprinkle a bit of fresh dill or chopped parsley in the filling.
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Make it nut-free by skipping pecans/walnuts.
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Add a touch of lemon zest for brightness.
🧮 Nutritional Information (Per Serving — 4 pinwheels)
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Fat | 15 g |
| Protein | 7 g |
| Carbohydrates | 6 g (Net carbs ~4g) |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 280 mg |
Values are approximate and may vary based on specific ingredient brands.
🌿 Health Benefits
-
Low in carbs: Great for keto or low-carb diets.
-
Good fats: Cream cheese and feta provide satiating fats.
-
Calcium-rich: Supports bone health.
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Antioxidants: Cranberries offer immune-boosting properties.
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Protein boost: Helps keep you full longer.
❓ Q&A Section
Q1: Can I use goat cheese instead of feta?
✅ Yes! Goat cheese adds a softer, tangier flavor and works beautifully here.
Q2: Can I make these dairy-free?
✅ Use dairy-free cream cheese and a vegan feta alternative.
Q3: What can I use instead of cranberries?
✅ Try chopped strawberries, raspberries, or sugar-free dried cherries for variation.
Q4: Can I make these in advance for a party?
✅ Absolutely. Roll them, chill overnight, and slice just before serving.
Q5: Are these suitable for keto?
✅ Yes — if you use low-carb tortillas and sugar-free cranberries, they fit well within keto macros.