Lose Weight Quickly with Crispy, Delicious Protein Bread

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Lose Weight Quickly with Crispy, Delicious Protein Bread

(High-Protein • Low-Carb • Flourless Option)

Description

This crispy, seed-packed protein bread is dense, hearty, and incredibly filling. Made with wholesome seeds and protein-rich ingredients, it helps control hunger, stabilize blood sugar, and reduce cravings—making it an excellent choice for weight-loss and healthy lifestyles. Despite being nutritious, it has a satisfying crunch and rich, nutty flavor that feels indulgent.

 Ingredients

  • 1 cup rolled oats (or oat flour)

  • ½ cup ground flaxseed

  • ½ cup sunflower seeds

  • ½ cup pumpkin seeds

  • ¼ cup sesame seeds

  • ¼ cup chopped nuts (almonds or walnuts)

  • 2 tablespoons chia seeds

  • 2 tablespoons psyllium husk

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • 3 large eggs

  • ¾ cup plain Greek yogurt (or cottage cheese, blended)

  • 2 tablespoons olive oil

  • ½ cup water (adjust as needed)

 Instructions

  1. Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.

  2. In a large bowl, mix all dry ingredients.

  3. In another bowl, whisk eggs, yogurt, olive oil, and water.

  4. Combine wet and dry ingredients until a thick batter forms.

  5. Pour batter into the loaf pan and smooth the top.

  6. Sprinkle extra seeds on top for crunch.

  7. Bake for 45–55 minutes, until golden and firm.

  8. Cool completely before slicing (important for texture).

 Notes

  • Bread firms up more as it cools.

  • Texture is dense and moist—perfect for slicing thin.

  • Can be toasted for extra crispiness.

 Tips for Best Results

  • Slice thinly to keep calories controlled.

  • Toast slices to enhance flavor and crunch.

  • Store in the fridge up to 7 days or freeze for 2 months.

  • Add herbs or garlic powder for savory versions.

 Servings

  • 1 loaf = 12 slices

 Nutritional Information (Per Slice – Approx.)

  • Calories: 140

  • Protein: 7–9 g

  • Carbohydrates: 8 g

  • Fiber: 5 g

  • Fat: 9 g

  • Sugar: <1 g

(Values may vary based on ingredients used)

 Health Benefits

  • High Protein: Helps maintain muscle and increases satiety

  • High Fiber: Supports digestion and reduces cravings

  • Low Glycemic Impact: Helps stabilize blood sugar

  • Gluten-Free Option: If using certified gluten-free oats

  • Weight-Loss Friendly: Keeps you full longer with fewer cravings

Q & A

Q: Can this bread really help with weight loss?
A: Yes—when included in a balanced diet. Its high protein and fiber content help reduce hunger and overeating.

Q: Is this bread keto-friendly?
A: It’s low-carb but not strictly keto due to oats. Replace oats with almond flour for keto.

Q: Can I make it dairy-free?
A: Yes, use plant-based yogurt or blended tofu.

Q: Is it good for breakfast?
A: Absolutely. Pair with eggs, avocado, or nut butter for a balanced meal.

Q: Can I use only seeds and no oats?
A: Yes, but texture will be more dense—add extra eggs or yogurt.

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