Lime–Chayote Detox Drink (Blood-Sugar Friendly Wellness Beverage)

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Lime–Chayote Detox Drink (Blood-Sugar Friendly Wellness Beverage)

 Important Note (Please Read)

This recipe is not a cure for diabetes or fatty liver disease. It is a supportive, nutrient-rich drink that may help with hydration, digestion, weight management, and overall metabolic health when used alongside medical care, proper diet, and lifestyle changes.

 Description

This refreshing green drink combines chayote squash, lime, ginger, cloves, and mint—ingredients traditionally used to support digestion, reduce inflammation, and help maintain stable blood sugar levels. It is low in calories, naturally hydrating, and free from added sugars.

Chayote is especially valued for its low glycemic impact, making this drink suitable for people managing blood sugar.

 Ingredients (1 Serving)

  • 1 medium chayote squash, peeled & chopped

  • Juice of 1 fresh lime

  • ½ tsp freshly grated ginger

  • 2 whole cloves (or a pinch of ground clove)

  • 1 cup water (cold or room temperature)

  • Fresh mint leaves (optional)

 Instructions

  1. Prepare chayote
    Peel, seed, and chop into small pieces.

  2. Blend
    Add chayote, water, ginger, lime juice, and cloves to a blender.

  3. Strain (optional)
    Strain for a smoother drink, or keep the fiber for better blood sugar control.

  4. Serve
    Pour into a glass, add mint if desired, and drink fresh.

 Notes

  • Best consumed fresh, preferably in the morning.

  • Do not sweeten with sugar or honey.

  • Always consult your doctor if you are diabetic and adjusting your diet.

Tips & Variations

  • Add cucumber for extra hydration

  • Add turmeric (pinch) for anti-inflammatory support

  • Use cold water for a refreshing summer version

  • Keep pulp for fiber benefits

 Servings

  • Yield: 1 glass

  • Daily intake: 1 serving per day is sufficient

Nutritional Information (Approx.)

  • Calories: 40–50

  • Carbohydrates: 9 g

  • Fiber: 3 g

  • Sugar: 2 g (natural)

  • Fat: 0 g

  • Protein: 1 g

  • Glycemic load: Low

 Potential Health Benefits (Supportive, Not Curative)

  • 🩺 May help support blood sugar stability due to high fiber

  • 🫀 Supports liver health through hydration & antioxidant intake

  • 💧 Helps reduce water retention

  • 🌱 Aids digestion and gut health

  • ⚖️ Supports weight management

  • 🔥 Anti-inflammatory compounds from ginger & clove

 Q & A

Q: Can diabetics drink this daily?
A: Generally yes, but always monitor blood sugar and consult your doctor.

Q: Will this cure diabetes or fatty liver?
A: No. It may support overall health, not replace medical treatment.

Q: Is it safe on an empty stomach?
A: Yes, if tolerated well.

Q: Can I store it?
A: Best fresh. If needed, refrigerate up to 12 hours.

Q: Can I cook the chayote first?
A: Raw retains more nutrients, but lightly steamed is acceptable if digestion is sensitive.

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