Lemon & Onion Herbal Infusion (Supportive Wellness Drink)

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Lemon & Onion Herbal Infusion (Supportive Wellness Drink)

Description

This warm herbal infusion combines onion—rich in antioxidants and sulfur compounds—with lemon, a source of vitamin C. Traditionally used in home remedies, this drink may support digestion and overall metabolic health when consumed alongside healthy meals and lifestyle habits.

Not a cure or replacement for diabetes medication.

Ingredients (1 serving)

  • 1 small red or white onion

  • ½ fresh lemon (sliced or juiced)

  • 2 cups water

  • Optional:

    • ½ teaspoon grated ginger

    • ½ teaspoon cinnamon stick (not powder)

Instructions

  1. Peel and slice the onion.

  2. Bring 2 cups of water to a boil.

  3. Add onion slices (and ginger/cinnamon if using).

  4. Simmer on low heat for 10–15 minutes.

  5. Remove from heat and strain.

  6. Add fresh lemon juice or slices.

  7. Let cool slightly and drink warm.

Notes

  • Drink plain, without sugar or honey.

  • Flavor will be mild but savory.

  • Best consumed with or after meals, not on an empty stomach if you have acidity.

Tips

  • Use red onion for higher antioxidant content.

  • Do not store longer than 24 hours in the refrigerator.

  • Start with small amounts to check tolerance.

Servings

  • 1 serving (about 1 large cup)

Approximate Nutritional Information (per serving)

  • Calories: ~15–20 kcal

  • Carbohydrates: ~4 g

  • Fiber: ~0.5 g

  • Vitamin C: ~10–15% DV

  • Fat: 0 g

  • Protein: ~0.5 g

(Values are approximate and vary by ingredient size.)

Potential Benefits (Evidence-Based & Modest)

✔ Contains antioxidants
✔ May support digestion
✔ May help reduce inflammation
✔ Low-calorie, sugar-free beverage
✔ Can fit into a balanced diet for blood sugar management

❌ Does not act like insulin
❌ Does not rapidly lower blood glucose
❌ Does not treat diabetes

Q & A

Q: Can this replace diabetes medication?
A: No. Never stop or replace prescribed treatment.

Q: Can it lower blood sugar instantly?
A: No. Any effect would be mild and gradual, if at all.

Q: Is it safe to drink daily?
A: Generally safe in moderation, unless you have stomach sensitivity or onion intolerance.

Q: Who should avoid it?
A:

  • People with acid reflux

  • Onion allergies

  • Sensitive stomachs

  • Anyone advised by a doctor to avoid raw onion or citrus

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