Lemon–Ginger–Turmeric Wellness Drink

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Lemon–Ginger–Turmeric Wellness Drink

 Servings

  • 1 glass (8–10 oz)

  • Recipe can be batched for 3–5 days

 Ingredients

  • 2 cups water

  • 1 tbsp fresh ginger, sliced or grated

  • 1 tsp ground turmeric or 1 tbsp fresh turmeric (sliced)

  • ½ lemon (sliced or juiced)

  • 1 pinch black pepper (very important!)

  • 1 tsp raw honey (optional)

 Instructions

  1. Add water, ginger, turmeric, and lemon slices to a saucepan.

  2. Bring to a gentle boil.

  3. Reduce heat and simmer for 10–15 minutes.

  4. Turn off heat, add a pinch of black pepper.

  5. Strain into a cup.

  6. Add honey after cooling slightly (optional).

  7. Drink warm or let cool and refrigerate.

 Description

A warming, anti-inflammatory drink made with lemon, ginger, and turmeric. Commonly used as a nightly wellness tonic to support digestion, circulation, and metabolic health.

 Tips for Best Results

  • Always include black pepper → it boosts turmeric absorption by up to 2000%

  • Drink 30–60 minutes before bedtime

  • Do not drink on a completely empty stomach if you’re sensitive

  • Use fresh ingredients for strongest effect

  • Consistency matters more than timing

 Nutritional Info (Approx. per glass)

  • Calories: 20–30

  • Carbs: 4–6 g

  • Sugar: 1–3 g (without honey)

  • Fat: 0 g

  • Fiber: <1 g

  • Sodium: 5 mg

(Values vary depending on lemon size and honey use)

 Potential Benefits (Evidence-Supported, Not Miracles)

✔ Supports digestion
✔ Helps reduce inflammation
✔ May improve insulin sensitivity over time
✔ Supports heart health
✔ May help reduce bloating and water retention
✔ Supports immune function

❌ Not a cure for diabetes or high cholesterol
❌ Not a replacement for medication

 Q & A

Q: Can this lower blood sugar overnight?
A: No instant effect. It may support better glucose control with regular use.

Q: Can I drink it every day?
A: Yes, for most people. Take breaks if you have gallbladder issues.

Q: Is it safe for diabetics?
A: Generally yes, without honey, but always check with your healthcare provider.

Q: Can I drink it cold?
A: Yes, but warm is better for digestion.

Q: Can I batch-prepare it?
A: Yes—store in the fridge up to 3 days in a glass jar.

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