Lemon-Garlic Shrimp & Asparagus Skillet

by

🍋🧄 Lemon-Garlic Shrimp & Asparagus Skillet

Description

Lemon-Garlic Shrimp & Asparagus Skillet is a light, vibrant, and protein-packed one-pan meal that comes together in under 20 minutes. Juicy shrimp are sautéed with tender-crisp asparagus, infused with garlic, butter, olive oil, and finished with fresh lemon juice for a bright, savory flavor. It’s perfect for busy weeknights, low-carb diets, or elegant yet simple entertaining.

🕒 Prep & Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 10–12 minutes

  • Total Time: ~20 minutes

🍽️ Servings

Serves: 4

📝 Ingredients

  • 1 lb (450 g) large shrimp, peeled & deveined

  • 1 bunch asparagus, trimmed and cut into 2-inch pieces

  • 3 tbsp olive oil (divided)

  • 3 tbsp butter

  • 4 cloves garlic, minced

  • 1 tsp red pepper flakes (optional)

  • Zest of 1 lemon

  • Juice of 1 lemon

  • Salt & black pepper, to taste

  • ¼ cup grated Parmesan (optional)

  • Fresh parsley or basil, chopped (for garnish)

👩‍🍳 Instructions

  1. Season Shrimp
    Pat shrimp dry and season lightly with salt and pepper.

  2. Cook Asparagus
    Heat 2 tbsp olive oil in a large skillet over medium-high heat.
    Add asparagus and sauté for 3–4 minutes until tender-crisp. Remove and set aside.

  3. Cook Shrimp
    In the same skillet, add remaining olive oil and butter.
    Add garlic and red pepper flakes; sauté for 30 seconds until fragrant.
    Add shrimp in a single layer and cook 1–2 minutes per side until pink and opaque.

  4. Combine & Finish
    Return asparagus to the skillet.
    Add lemon zest and lemon juice. Toss everything together and cook 1 more minute.

  5. Serve
    Taste and adjust seasoning. Garnish with parsley and Parmesan if desired.

💡 Notes & Pro Tips

  • Use fresh shrimp for best texture, but frozen (thawed) works well.

  • Do not overcook shrimp—remove as soon as they turn pink.

  • Add a splash of white wine before lemon juice for extra depth.

  • For extra richness, finish with a drizzle of garlic butter.

  • Works great served over rice, quinoa, pasta, or cauliflower rice.

🥗 Nutritional Information (Approx. per serving)

  • Calories: 310 kcal

  • Protein: 28 g

  • Fat: 20 g

  • Carbohydrates: 7 g

  • Fiber: 2 g

  • Sugar: 2 g

  • Cholesterol: 210 mg

  • Sodium: 480 mg

(Values may vary based on ingredients used)

🌿 Health Benefits

  • High in Lean Protein: Shrimp supports muscle growth and satiety.

  • Low-Carb & Keto-Friendly: Ideal for weight management.

  • Rich in Antioxidants: Garlic and asparagus help reduce inflammation.

  • Heart-Healthy: Olive oil and shrimp provide beneficial fats.

  • Vitamin-Packed: Asparagus is rich in vitamins A, C, K, and folate.

❓ Recipe Q & A

Q: Can I use frozen shrimp?
A: Yes, just thaw completely and pat dry before cooking.

Q: What can I substitute for asparagus?
A: Green beans, zucchini, or broccoli work well.

Q: Is this recipe dairy-free?
A: Replace butter with extra olive oil to make it dairy-free.

Q: Can I meal prep this dish?
A: Yes, store in an airtight container for up to 3 days in the refrigerator.

Q: How can I make it spicier?
A: Increase red pepper flakes or add a dash of cayenne pepper.

Leave a Comment