Lazy Sunday Bliss

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Lazy Sunday Bliss

3-Ingredient Slow Cooker BBQ Chicken (Set It & Forget It)

Description
“Lazy Sunday Bliss” is the ultimate comfort-food recipe when you want maximum flavor with minimal effort. Tender shredded chicken slowly cooks in rich BBQ sauce with soft, savory onions, creating a meal that feels homemade but takes almost no work. Perfect for busy families, meal prep, or cozy weekends.

Ingredients (3 Only)

  • 2 lbs boneless, skinless chicken breasts (or thighs)

  • 1½ cups sugar-free or low-sugar BBQ sauce

  • 1 medium onion, diced

Instructions

  1. Place chicken breasts in the slow cooker.

  2. Sprinkle diced onion evenly over the chicken.

  3. Pour BBQ sauce on top, coating everything well.

  4. Cover and cook:

    • LOW: 6–7 hours

    • HIGH: 3–4 hours

  5. Shred chicken directly in the slow cooker using two forks.

  6. Stir well and let sit 10–15 minutes to absorb sauce.

Servings

  • Serves: 6

  • Serving Size: ~1 cup shredded chicken

Tips for Best Results

  • Use chicken thighs for extra juiciness.

  • Choose a no-sugar-added BBQ sauce for lower carbs.

  • Add a splash of water or broth if sauce thickens too much.

  • Great for meal prep, freezes well up to 2 months.

Serving Ideas

  • Low-carb wraps or lettuce cups

  • Over cauliflower rice

  • Stuffed into bell peppers

  • On whole-grain buns (non-diabetic option)

Nutritional Information (Per Serving, Approx.)

  • Calories: 210

  • Protein: 32 g

  • Fat: 5 g

  • Carbohydrates: 6–8 g (depends on BBQ sauce)

  • Sugar: 2–4 g

  • Fiber: 1 g

Health Benefits

  • High-protein meal supports muscle and satiety

  • Low effort reduces stress and decision fatigue

  • Diabetic-friendly when using sugar-free BBQ sauce

  • Slow cooking keeps chicken tender without added fats

Q & A

Q: Can I make this in an Instant Pot?
A: Yes. Cook on HIGH pressure for 12 minutes, natural release 10 minutes, then shred.

Q: Is this diabetic-friendly?
A: Yes, if you use a low-sugar or sugar-free BBQ sauce.

Q: Can I add spices without ruining the “3-ingredient” idea?
A: Absolutely. Smoked paprika, garlic powder, or black pepper are great optional additions.

Q: How long does it last in the fridge?
A: Up to 4 days in an airtight container.

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