Lachha Paratha

📋 Recipe Details Lachha Paratha

  • Prep time: 20 minutes (plus 30 mins resting)

  • Cook time: 15 minutes

  • Servings: 4 Parathas

  • Cuisine: North Indian / Punjabi

🛒 Ingredients

  • 2 cups Whole wheat flour (Atta) – Traditional choice

  • ½ tsp Salt

  • 1 tsp Sugar (optional, helps with browning)

  • 2 tbsp Ghee or Oil (for the dough)

  • Warm water (as needed for kneading)

  • Extra Ghee (for layering and frying)

  • Dry flour (for dusting)

👨‍🍳 Step-by-Step Instructions

1. Make the Dough

In a large bowl, mix the flour, salt, sugar, and 2 tablespoons of ghee. Gradually add warm water and knead into a smooth, semi-soft dough. Cover with a damp cloth and let it rest for 30 minutes. This relaxes the gluten, making it easier to stretch.

2. The “Fan” Fold (The Secret Step)

Divide the dough into 4 equal balls. Roll one ball into a thin 8-inch circle.

  • Smear a generous layer of ghee over the surface and sprinkle a little dry flour.

  • Start folding the dough like a paper fan (pleating it) from one end to the other.

  • You will end up with a long pleated strip. Roll this strip into a tight spiral (like a Swiss roll) and tuck the end underneath.

3. Final Rolling

Gently press the spiral with your palm. Roll it out again into a 6 or 7-inch circle. Don’t press too hard, or you’ll seal the layers together!

4. Roasting

Place the paratha on a hot tawa (griddle). Cook for 30 seconds until tiny bubbles appear. Flip it, apply ghee to the cooked side, and flip again. Press gently with a spatula until both sides are golden brown and crispy.

💡 Pro Tips for Success

  • Resting is Key: If you don’t rest the dough, it will spring back when rolling, and the layers won’t separate.

  • Ghee vs. Oil: While oil works, Ghee provides the best “shortening” effect, leading to much distinct, flakier layers.

  • The “Crush”: Once the paratha is off the heat, place it between your palms and gently crush/scrunch it. This “shocks” the layers and makes them pop out.

📊 Nutritional Info (Per Paratha)

Nutrient Amount
Calories 240 kcal
Total Fat 10g
Carbohydrates 32g
Protein 5g
Fiber 4g

✨ Benefits

  • Complex Carbs: Made with whole wheat, it provides sustained energy compared to white flour (Maida) breads.

  • Satiety: The healthy fats from ghee and the fiber in the wheat keep you full for longer.

  • Homemade Quality: No preservatives or hydrogenated fats often found in store-bought frozen versions.

❓ Common Q&A

Q: Can I use Maida (All-purpose flour) instead?

A: Yes. Maida makes the paratha stretchier and even more like the restaurant version (often called Malabari Parotta), but whole wheat is the healthier, everyday choice.

Q: Why is my paratha chewy instead of crispy?

A: You likely didn’t use enough ghee between the layers or the tawa wasn’t hot enough. It needs a medium-high flame to crisp up quickly.

Q: Can I make these ahead of time?

A: You can prepare the pleated spirals and keep them in the fridge for up to 24 hours. Just roll and fry them fresh when you’re ready to eat!

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