Keto Cabbage & Chicken Patties

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Recipe: Keto Cabbage & Chicken Patties

  • Prep time: 15 minutes

  • Cook time: 15 minutes

  • Servings: 4 (makes about 10–12 patties)

Ingredients

  • 1 lb (450g) Ground Chicken

  • 2 cups Green Cabbage, very finely shredded

  • 2 Large Eggs, beaten

  • 1/2 cup Almond Flour (acts as the binder)

  • 2 cloves Garlic, minced

  • 2 Green Onions, thinly sliced

  • 1 tsp Sea Salt

  • 1/2 tsp Black Pepper

  • 1/2 tsp Smoked Paprika

  • 2 tbsp Avocado Oil or Ghee (for frying)

Instructions

  1. Prep the Cabbage: Ensure your cabbage is shredded very thin (use a mandoline if you have one). If it feels very moist, pat it dry with a paper towel.

  2. Mix: In a large bowl, combine the ground chicken, shredded cabbage, beaten eggs, almond flour, garlic, green onions, and spices. Mix by hand until well incorporated.

  3. Form: Scoop about 1/4 cup of the mixture and form into a patty about 1/2 inch thick.

  4. Cook: Heat the oil in a large non-stick skillet over medium heat. Place the patties in the pan (don’t overcrowd).

  5. Sear: Fry for 5–6 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).

  6. Drain: Transfer to a plate lined with paper towels to remove excess oil.

Nutritional Info (Per Serving)

Values are estimates based on 3 patties per serving.

Nutrient Amount
Calories 295 kcal
Net Carbs 4g
Protein 26g
Fat 19g
Fiber 2g

Notes & Expert Tips

  • The “Squeeze” Rule: If your cabbage is particularly watery, sprinkle a little salt on it first, let it sit for 5 minutes, and squeeze out the liquid. This prevents the patties from becoming mushy.

  • Don’t Skimp on Fat: Ground chicken breast is very lean. If you can find ground chicken thighs, use those for a much more flavorful and keto-friendly result.

  • Uniformity: Use an ice cream scoop to portion the mixture so all patties cook at the same rate.

Health Benefits

  • High Volume, Low Calorie: Cabbage adds significant bulk to the meal, helping you feel full without adding heavy carbs.

  • Anti-Inflammatory: Cabbage is rich in sulforaphane and anthocyanins, which support heart health and reduce inflammation.

  • Gluten-Free: By using almond flour instead of breadcrumbs, this recipe is naturally grain-free and keto-compliant.

Q&A

Q: Can I bake these instead of frying?

A: Yes! Arrange them on a parchment-lined baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway through. They won’t be quite as crispy, but they’ll still be delicious.

Q: Can I use ground turkey instead?

A: Absolutely. Ground turkey works perfectly as a 1:1 substitute. Just be careful not to overcook them, as turkey dries out faster than chicken.

Q: How do I store leftovers?

A: These stay great in the fridge for up to 4 days. Reheat them in an air fryer or a dry skillet to bring back that exterior crunch.

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