Juicy Steak with Creamy Garlic Sauce

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🥩 Juicy Steak with Creamy Garlic Sauce

📖 Description

Juicy Steak with Creamy Garlic Sauce is a rich, restaurant-quality dish made right at home. Perfectly seared steak is paired with a velvety garlic cream sauce that enhances the meat’s natural flavor without overpowering it. This recipe is ideal for special dinners, date nights, or whenever you crave a satisfying, protein-packed meal.

⏱️ Prep & Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 15–20 minutes

  • Total Time: ~30 minutes

🍽️ Servings

Serves: 2–3 people

🛒 Ingredients

For the Steak:

  • 2 ribeye, sirloin, or filet mignon steaks (1–1½ inches thick)

  • 1 tbsp olive oil

  • 1 tbsp butter

  • 1 tsp salt (or to taste)

  • ½ tsp black pepper

  • ½ tsp garlic powder

  • ½ tsp paprika (optional)

For the Creamy Garlic Sauce:

  • 1 tbsp butter

  • 4–5 cloves garlic, minced

  • 1 cup heavy cream

  • ½ cup beef broth

  • ¼ cup grated Parmesan cheese

  • ½ tsp black pepper

  • ½ tsp Italian seasoning (optional)

  • Salt to taste

  • Fresh parsley (for garnish)

👨‍🍳 Instructions

Step 1: Prepare the Steak

  1. Remove steaks from the fridge 20 minutes before cooking.

  2. Pat dry with paper towels.

  3. Season both sides with salt, pepper, garlic powder, and paprika.

Step 2: Sear the Steak

  1. Heat olive oil in a heavy skillet over medium-high heat.

  2. Add steaks and sear for 3–4 minutes per side for medium-rare.

  3. Add butter during the last minute and spoon it over the steaks.

  4. Remove steaks from pan and rest under foil.

Step 3: Make the Creamy Garlic Sauce

  1. In the same skillet, melt butter over medium heat.

  2. Add minced garlic and sauté for 30 seconds until fragrant.

  3. Pour in beef broth and simmer for 2 minutes.

  4. Add heavy cream, Parmesan, pepper, and seasoning.

  5. Simmer for 3–5 minutes until thickened.

  6. Adjust salt to taste.

Step 4: Serve

  • Place steaks on plates and generously spoon garlic sauce over the top.

  • Garnish with fresh parsley.

💡 Tips for Best Results

  • Use a cast-iron skillet for the best crust.

  • Do not overcrowd the pan.

  • Let steak rest to keep it juicy.

  • Use freshly grated Parmesan for smoother sauce.

  • For thicker sauce, simmer longer or add more cheese.

🧠 Benefits

  • High in protein, supporting muscle growth.

  • Rich in iron and zinc, promoting energy and immunity.

  • Garlic offers anti-inflammatory and heart-health benefits.

  • Cream adds satiety, helping you feel full longer.

🥗 Nutritional Information (Per Serving – Approximate)

  • Calories: 520 kcal

  • Protein: 38g

  • Fat: 40g

  • Carbohydrates: 5g

  • Fiber: 0.5g

  • Cholesterol: 145mg

  • Sodium: 620mg

❓ Q & A

Q: Can I use chicken instead of steak?
Yes! Chicken breast or thighs work well with this sauce.

Q: How do I make it lighter?
Use half-and-half instead of heavy cream and reduce cheese.

Q: What side dishes pair well?
Mashed potatoes, roasted vegetables, steamed asparagus, or garlic rice.

Q: Can I make the sauce ahead?
Yes, store in an airtight container for up to 2 days in the fridge.

Q: How do I know steak doneness?

  • Rare: 125°F

  • Medium-Rare: 135°F

  • Medium: 145°F

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