Juicy Carnivore Meatballs

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🥩 Juicy Carnivore Meatballs

(Zero Carb • Keto • High Protein)

Makes: 12–15 meatballs

🧾 Ingredients

  • 1 lb (450 g) ground beef (80/20 is best)

  • 1 large egg

  • ½ cup grated Parmesan (optional but recommended)

  • 1 tsp sea salt

  • ½ tsp black pepper (optional)

  • 1 tsp garlic powder (optional – skip for strict carnivore)

  • 1 tbsp beef tallow or butter (for cooking)

🔥 Instructions

1️⃣ Mix

  • In a bowl, add ground beef

  • Add egg, Parmesan, salt, and optional seasonings

  • Mix gently (don’t overwork)

2️⃣ Shape

  • Roll into golf-ball-sized meatballs

  • Place on plate and rest 5 minutes

3️⃣ Cook (Choose Method)

🥘 Pan-Fried (Juiciest)

  • Heat tallow/butter in skillet over medium heat

  • Add meatballs

  • Cook 8–10 minutes, turning until browned and cooked through

🔥 Oven-Baked

  • Preheat oven to 400°F / 200°C

  • Place meatballs on lined tray

  • Bake 15–18 minutes

🍳 Air Fryer

  • Preheat to 375°F / 190°C

  • Cook 10–12 minutes, shake halfway

🧀 Optional Carnivore Sauce

  • Warm heavy cream + butter + Parmesan

  • Toss meatballs in sauce for extra richness

💡 Pro Tips

  • 80/20 beef = juicy meatballs

  • Parmesan adds moisture + umami

  • Don’t overcook or they’ll dry out

🧊 Storage

  • Fridge: 4 days

  • Freezer: up to 2 months

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