🐟 Insanely Delicious Grilled Salmon with Garlic Butter, Baby Potatoes & Asparagus
Description
This grilled salmon dish is a restaurant-quality meal you can make right at home! Tender, flaky salmon fillets are perfectly seasoned and grilled to smoky perfection, paired with buttery baby potatoes and crisp asparagus all drizzled in a rich garlic butter sauce. It’s light, fresh, and bursting with flavor — a true showstopper for any dinner table! 🍋🔥
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp paprika
- ½ tsp garlic powder
- 1 tbsp fresh lemon juice
For the Garlic Butter Sauce:
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tbsp chopped parsley (or dill)
For the Sides:
- 1 lb (450g) baby potatoes, halved
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Prepare the Potatoes:
Boil the baby potatoes in salted water for 8–10 minutes until just tender. Drain and set aside. - Prepare the Salmon:
Pat salmon fillets dry with paper towels. Rub with olive oil, paprika, garlic powder, salt, pepper, and lemon juice. Let it marinate for 10–15 minutes. - Grill the Salmon:
Preheat the grill (or grill pan) to medium-high heat.
Place the salmon skin-side down and grill for 4–5 minutes per side, or until cooked through and lightly charred. - Cook the Asparagus & Potatoes:
Toss asparagus and pre-boiled potatoes in olive oil, salt, and pepper.
Grill for 5–7 minutes, turning occasionally, until tender and slightly charred. - Make the Garlic Butter Sauce:
In a small pan, melt butter over low heat. Add minced garlic and sauté until fragrant (about 30 seconds).
Stir in lemon juice and parsley. - Assemble & Serve:
Arrange grilled salmon, potatoes, and asparagus on a platter.
Drizzle with the warm garlic butter sauce and a squeeze of fresh lemon juice. Serve immediately.
Notes
- Don’t overcook salmon — it should flake easily with a fork but remain juicy inside.
- You can use a cast-iron grill pan if outdoor grilling isn’t available.
- Substitute asparagus with green beans or zucchini if desired.
- Add a sprinkle of chili flakes for a mild heat kick!
Tips
- Skin-on salmon helps retain moisture and keeps the fillet intact while grilling.
- Room temperature fish cooks more evenly — remove from fridge 15 minutes before grilling.
- Use real butter for the garlic sauce — it enhances flavor beautifully.
- For a smoky twist, add a few lemon slices on the grill beside the fish.
Servings
🍽 Serves 4 people
Perfect for a healthy dinner, BBQ night, or special weekend meal.
Nutritional Info (per serving, approx.)
- Calories: 430 kcal
- Protein: 36g
- Carbohydrates: 14g
- Fat: 26g
- Fiber: 3g
- Sodium: 340mg
- Vitamin D: 110% of daily value
- Omega-3: 1.8g
Health Benefits
✅ Heart-Healthy: Rich in omega-3 fatty acids from salmon for cardiovascular support.
✅ High Protein: Supports muscle growth and repair.
✅ Nutrient-Dense: Packed with vitamins A, C, D, and potassium.
✅ Low Carb: Great for keto and low-carb diets.
✅ Antioxidant Power: Garlic and lemon boost immunity and digestion.
Q & A
Q1: Can I bake this instead of grilling?
Yes! Bake at 400°F (200°C) for 12–15 minutes or until salmon flakes easily.
Q2: How can I tell if salmon is done?
The internal temperature should reach 145°F (63°C), or check if it flakes easily with a fork.
Q3: Can I use frozen salmon?
Yes, just thaw completely and pat dry before seasoning.
Q4: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of water or butter.
Q5: What’s a good sauce alternative?
Try dill yogurt sauce or honey mustard glaze for variety.