Imitation Crab Salad

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🥗 Imitation Crab Salad

  • Prep time: 10 minutes

  • Chill time: 30 minutes (recommended)

  • Servings: 4

Ingredients

Ingredient Amount Notes
Imitation Crab 1 lb (450g) Flake style or chopped chunks
Mayonnaise ½ cup Use high-quality or Japanese Mayo (Kewpie)
Celery 2 stalks Finely diced for crunch
Red Onion 2 tbsp Minced (soak in cold water first to mellow)
Lemon Juice 1 tbsp Freshly squeezed
Old Bay Seasoning ½ tsp The “secret” seafood soul
Fresh Dill 1 tbsp Chopped (or ½ tsp dried)
Salt & Pepper To taste Go light on salt; the crab is already salty

Instructions

  1. Prep the Crab: Shred the imitation crab into bite-sized flakes using your hands or a fork. If using chunks, dice them into ½-inch pieces.

  2. Mix the Base: In a large bowl, whisk together the mayonnaise, lemon juice, Old Bay, and fresh dill.

  3. Combine: Add the crab, diced celery, and minced onion to the bowl. Fold gently until everything is evenly coated.

  4. Season: Taste and add salt or black pepper as needed.

  5. Chill: Cover and refrigerate for at least 30 minutes. This allows the flavors to meld and the crab to absorb the dressing.

💡 Tips for Success

  • The “Squeeze” Rule: If your imitation crab seems watery after opening the package, pat it dry with paper towels. Too much moisture will turn the mayo dressing into a soup.

  • Texture Contrast: Don’t skip the celery! The crunch is vital to offset the soft texture of the crab.

  • Make it Spicy: Add a teaspoon of Sriracha or a pinch of cayenne pepper if you want a “Dynamite” style salad.

🌟 Benefits

  • High Protein/Low Fat: Imitation crab (made from Surimi/white fish) is naturally low in fat while providing a solid protein boost.

  • Convenience: No shells, no de-veining, and no cooking required.

  • Affordability: You get the “luxury” feel of a seafood salad at a fraction of the cost of real lump crab or lobster.

📊 Nutritional Info (Per Serving)

  • Calories: 210 kcal

  • Protein: 12g

  • Total Fat: 13g

  • Carbohydrates: 11g

  • Sodium: 780mg

❓ Common Questions

Q: Is imitation crab actually fish?

A: Yes! It is primarily made from Surimi, which is processed white fish (usually Pollock) that has been flavored and shaped to mimic crab leg meat.

Q: How long does this last in the fridge?

A: It’s best eaten within 2–3 days. Because of the mayonnaise and the nature of the fish, it doesn’t freeze well—so enjoy it fresh!

Q: Can I make this healthier?

A: Absolutely. You can swap half of the mayonnaise for plain Greek yogurt. It adds a nice tang and cuts the fat significantly.

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