Honey Sesame Fried Feta

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🍽️ Recipe: Honey Sesame Fried Feta

  • Prep time: 5 minutes

  • Cook time: 5 minutes

  • Servings: 2–4 (as an appetizer)

Ingredients

  • Feta Cheese: 1 block (approx. 7 oz / 200g) of high-quality Greek sheep’s milk feta.

  • Flour: ½ cup all-purpose flour (for dredging).

  • Egg: 1 large egg, beaten (optional, but helps the crust stay thick).

  • Sesame Seeds: 2 tbsp (mix of black and white for visual pop).

  • Oil: 3 tbsp extra virgin olive oil or a neutral frying oil.

  • Honey: 2 tbsp high-quality honey (Thyme or Wildflower works best).

  • Garnish: Fresh oregano or chili flakes (optional).

Instructions

  1. Prepare the Feta: Drain the feta and pat it dry very thoroughly with paper towels. Slice the block into two thinner slabs or keep it whole.

  2. Dredge: Dip the feta block into cold water (or beaten egg), then coat it thoroughly in flour. Shake off the excess.

  3. The Sesame Crust: Press the sesame seeds firmly into the floured surface of the cheese so they stick.

  4. Fry: Heat the oil in a small non-stick skillet over medium-high heat. Once shimmering, add the feta. Fry for about 2 minutes per side until the crust is golden brown and the cheese feels slightly soft.

  5. Finish: Transfer to a plate. Immediately drizzle with honey while the cheese is still sizzling. Top with a pinch of chili flakes or herbs.

💡 Pro-Tips for Success

  • Cold is Key: Keep the feta in the fridge until the very second you are ready to flour it. Cold cheese holds its shape better when it hits the hot oil.

  • The “Double Dip”: For an extra-thick crust, dip in water/egg, then flour, then water/egg again, then the sesame seeds.

  • Don’t Overcrowd: If making multiple blocks, fry them one at a time to keep the oil temperature high.

📊 Nutritional Info (Per Serving)

Calculated based on 4 servings.

Calories Total Fat Carbs Protein Sodium
210 kcal 15g 12g 8g 580mg

🌟 Benefits of This Dish

  • High Protein/Calcium: Feta is a great source of protein and bone-strengthening calcium.

  • Probiotic Potential: While frying kills some cultures, high-quality fermented feta is generally easier on the gut than cow’s milk cheeses.

  • Antioxidants: Raw honey and sesame seeds contain phenols and lignans that support heart health and reduce inflammation.

❓ Common Q&A

Q: Can I bake this instead of frying?

A: You can, but it won’t be as crispy. Bake at 400°F (200°C) for 12–15 minutes. For the best result, frying is the way to go.

Q: My feta melted into a puddle! What happened?

A: You likely used a “feta-style” cheese made from cow’s milk. Authentic Greek Feta (sheep/goat milk) has a higher melting point and holds its shape when heated.

Q: Can I make this gluten-free?

A: Absolutely. Replace the all-purpose flour with cornstarch or a 1:1 gluten-free flour blend. Cornstarch actually makes it even crunchier!

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