Honey Lime Chicken and Avocado Rice Stack

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Honey Lime Chicken and Avocado Rice Stack

🌟 Description

This Honey Lime Chicken and Avocado Rice Stack is a fresh, vibrant, and satisfying dish that balances sweet, tangy, and savory flavors. Juicy honey-lime glazed chicken sits atop creamy avocado and fluffy rice, creating a beautiful layered “stack” that’s as impressive to serve as it is easy to make. Perfect for weeknight dinners, meal prep, or entertaining guests with minimal effort.

📝 Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts (sliced into strips)

  • 2 tbsp honey

  • 2 tbsp soy sauce

  • 2 tbsp fresh lime juice

  • 1 tsp lime zest

  • 1 tbsp olive oil

  • Salt and pepper, to taste

For the Rice Stack

  • 2 cups cooked white or jasmine rice

  • 2 ripe avocados, sliced

  • 1 tbsp lime juice (for avocado)

  • Salt, to taste

Optional Garnishes

  • Fresh cilantro or parsley, chopped

  • Red pepper flakes

  • Lime wedges

👩‍🍳 Instructions

1. Marinate the Chicken

In a bowl, whisk together honey, soy sauce, lime juice, lime zest, olive oil, salt, and pepper.
Add chicken strips and marinate for 15–30 minutes.

2. Cook the Chicken

Heat a skillet over medium heat.
Add the marinated chicken and cook for 4–5 minutes per side, until fully cooked and caramelized.
Remove and let rest for a few minutes.

3. Prepare the Rice

Cook rice according to package instructions.
Lightly season with salt if needed and keep warm.

4. Prepare the Avocado

Slice avocados and gently toss with lime juice and a pinch of salt to prevent browning.

5. Assemble the Stack

Using a food ring or small bowl:

  1. Press a layer of rice at the bottom

  2. Add a layer of avocado slices

  3. Top with honey lime chicken

Garnish with herbs, chili flakes, and a squeeze of lime.

🍽️ Servings

  • Serves: 2–3 people

  • Portion size: 1 stack per serving

💡 Tips & Notes

  • 🍚 Rice swap: Brown rice, coconut rice, or quinoa work great.

  • 🥑 Avocado timing: Slice just before serving for best color.

  • 🔥 Extra heat: Add sriracha or chili garlic sauce to the marinade.

  • 🍗 Protein options: Shrimp or tofu can replace chicken.

  • 📦 Meal prep: Store components separately for up to 3 days.

🧮 Nutritional Information (Approx. per serving)

  • Calories: 520 kcal

  • Protein: 38 g

  • Carbohydrates: 48 g

  • Fat: 22 g

  • Fiber: 8 g

  • Sugar: 14 g

  • Sodium: 780 mg

(Values may vary based on ingredients used.)

🌱 Health Benefits

  • Chicken: Lean protein supports muscle and satiety

  • Avocado: Rich in healthy fats, potassium, and fiber

  • Lime: Boosts flavor while adding vitamin C

  • Balanced meal: Protein, healthy fats, and carbs in one dish

❓ Q&A – Frequently Asked Questions

Q: Can I make this dish ahead of time?
A: Yes! Prepare chicken and rice ahead. Assemble with fresh avocado before serving.

Q: Is this recipe gluten-free?
A: Use gluten-free soy sauce or tamari to make it gluten-free.

Q: Can I grill the chicken instead?
A: Absolutely. Grill over medium heat for 5–6 minutes per side.

Q: What sauce pairs well on top?
A: A drizzle of honey-lime glaze, cilantro lime crema, or spicy mayo works beautifully.

Q: Can I make it low-carb?
A: Replace rice with cauliflower rice for a low-carb version.

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