Honey Garlic Shrimp, Sausage & Broccoli

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Recipe Description

This dish is a “sheet pan” or “large skillet” favorite that hits every taste bud. The honey provides a mellow sweetness that balances the salty punch of the soy sauce and the kick of fresh garlic. By searing the sausage first, you get a smoky depth that infuses the broccoli, while the shrimp stay tender and succulent.

  • Prep time: 15 minutes

  • Cook time: 15 minutes

  • Total time: 30 minutes

  • Servings: 4

Ingredients

The Main Components

  • 1 lb Large shrimp (peeled and deveined)

  • 12 oz Smoked sausage or Kielbasa (sliced into rounds)

  • 1 large head Broccoli (cut into small florets)

  • 2 tbsp Olive oil

The Honey Garlic Sauce

  • 1/3 cup Honey

  • 1/4 cup Soy sauce (low sodium recommended)

  • 3 cloves Garlic (minced)

  • 1 tsp Fresh ginger (grated)

  • 1/2 tsp Red pepper flakes (optional, for heat)

  • 1 tsp Sesame oil

Instructions

  1. Prep the Sauce: In a small bowl, whisk together the honey, soy sauce, garlic, ginger, sesame oil, and red pepper flakes. Set aside.

  2. Sear the Sausage: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sausage rounds and cook until browned and crisp on both sides (about 3–4 minutes). Remove sausage from the pan and set aside.

  3. Steam-Sauté Broccoli: Add the remaining oil to the same pan. Toss in the broccoli florets with a splash of water (about 2 tbsp). Cover with a lid for 2 minutes to steam-soften, then uncover and sauté until the edges are slightly charred.

  4. Cook the Shrimp: Push the broccoli to the sides of the pan. Add the shrimp to the center. Cook for 1–2 minutes per side until they just turn pink.

  5. The Big Finish: Return the sausage to the pan. Pour the honey garlic sauce over everything. Toss well for 1–2 minutes until the sauce thickens slightly and coats every piece beautifully.

  6. Serve: Garnish with sesame seeds or sliced green onions. Serve over jasmine rice or quinoa.

Nutritional Info (Per Serving)

Nutrient Amount
Calories 385 kcal
Protein 28g
Total Fat 18g
Carbohydrates 26g
Fiber 3g
Sugar 21g

Health Benefits

  • High Protein: The combination of shrimp and sausage provides a significant protein hit, essential for muscle repair and satiety.

  • Vitamin C Powerhouse: One serving of broccoli provides over 100% of your daily Vitamin C needs.

  • Anti-Inflammatory: Fresh garlic and ginger are well-known for their immune-boosting and anti-inflammatory properties.

Pro Tips & Notes

  • Don’t Overcook the Shrimp: Shrimp cook incredibly fast. Once they form a “C” shape and turn opaque, they are done. If they curl into a tight “O,” they’ll be rubbery.

  • Sausage Swap: For a leaner version, use turkey or chicken sausage.

  • Consistency: If you like a thicker, gloopy “takeout style” sauce, whisk 1 teaspoon of cornstarch into the sauce before adding it to the pan.

  • Uniformity: Cut the broccoli into small, bite-sized florets so they cook at the same rate as the shrimp.

Q&A

Q: Can I make this in the oven?

A: Yes! Toss the broccoli and sausage in oil and bake at 400°F (200°C) for 15 minutes. Add the shrimp and sauce, then bake for another 5–7 minutes until the shrimp are cooked through.

Q: Is this meal prep friendly?

A: Absolutely. It stays delicious in the fridge for up to 3 days. Just be careful when reheating—microwave in short bursts so the shrimp don’t get tough.

Q: Can I use frozen shrimp or broccoli?

A: You can, but make sure they are fully thawed and patted dry. Excess moisture from frozen veggies will “boil” the dish rather than sear it, resulting in a watery sauce.

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