Honey Garlic Pineapple Salmon

by

Honey Garlic Pineapple Salmon

 Description

This Honey Garlic Pineapple Salmon is a sweet-and-savory dish where tender, flaky salmon is cooked in a rich glaze made from pineapple, honey, garlic, and soy sauce. The pineapple becomes juicy and caramelized, infusing the salmon with tropical flavor. Perfect for a comforting dinner that feels gourmet but is easy to prepare.

Ingredients (Serves 4)

For the Salmon

  • 4 salmon fillets (about 5–6 oz each, skin on or off)

  • Salt and black pepper, to taste

  • 1 tbsp olive oil (if pan-searing first)

For the Sauce

  • 2 cups fresh pineapple chunks (or canned, drained)

  • â…“ cup honey

  • ¼ cup low-sodium soy sauce

  • 3 cloves garlic, minced

  • 1 tbsp fresh ginger, grated (optional)

  • 1 tbsp lemon or lime juice

  • 1 tsp cornstarch + 1 tbsp water (optional, for thickening)

Garnish

  • Fresh parsley or cilantro, chopped

  • Sesame seeds (optional)

 Instructions

Slow Cooker Method (as shown)

  1. Lightly season salmon with salt and pepper.

  2. Place pineapple chunks evenly in the slow cooker.

  3. Lay salmon fillets on top of the pineapple.

  4. In a bowl, whisk honey, soy sauce, garlic, ginger, and citrus juice.

  5. Pour sauce over salmon and pineapple.

  6. Cover and cook:

    • LOW: 2–2½ hours

    • HIGH: 1–1½ hours

  7. Optional: Remove salmon, transfer sauce to a pan, add cornstarch slurry, and simmer 2–3 minutes until thickened.

  8. Spoon sauce over salmon and garnish before serving.

Oven Method (Alternative)

  1. Preheat oven to 400°F (200°C).

  2. Place pineapple in a baking dish, top with salmon.

  3. Pour sauce over everything.

  4. Bake uncovered for 15–18 minutes, until salmon flakes easily.

 Tips & Notes

  • Do not overcook salmon—it becomes dry quickly.

  • Fresh pineapple gives the best flavor, but canned works well.

  • Add chili flakes or sriracha for a sweet-heat version.

  • Pair with rice, quinoa, or steamed vegetables.

  • Skin-on salmon helps retain moisture during slow cooking.

 Serving Suggestions

  • Steamed jasmine rice or coconut rice

  • Garlic green beans or broccoli

  • Quinoa or cauliflower rice for low-carb

Nutritional Information (Per Serving – Approx.)

  • Calories: 360 kcal

  • Protein: 34 g

  • Fat: 14 g

  • Carbohydrates: 28 g

  • Sugar: 23 g

  • Fiber: 2 g

  • Omega-3s: High

 Health Benefits

  • Salmon: Rich in omega-3 fatty acids, supports heart and brain health

  • Pineapple: Aids digestion and provides vitamin C

  • Garlic & Ginger: Anti-inflammatory and immune-boosting

  • Honey: Natural sweetener with antioxidants

Q & A

Q: Can I use frozen salmon?
A: Yes, thaw completely and pat dry before cooking.

Q: Is this recipe keto-friendly?
A: Not strictly, due to pineapple and honey, but you can substitute monk fruit sweetener and reduce pineapple.

Q: Can I meal prep this dish?
A: Absolutely. Store in an airtight container for up to 3 days in the refrigerator.

Q: What other fish can I use?
A: Cod, halibut, or sea bass work well with this sauce.

Leave a Comment