Honey Garlic Chicken with Mushrooms

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Honey Garlic Chicken with Mushrooms

Ingredients:

  • 2 chicken breasts (sliced thin)

  • 1 cup mushrooms (sliced)

  • 2 tbsp honey

  • 2 tbsp soy sauce

  • 3 cloves garlic (minced)

  • 1 tbsp olive oil

  • 1 tbsp butter

  • Salt and pepper to taste

Instructions:

  1. Prep the Chicken and Mushrooms: Slice the chicken breasts into thin pieces and slice the mushrooms. Mince the garlic cloves.

  2. Cook the Chicken: In a large skillet, heat the olive oil and butter over medium heat. Add the chicken slices and season with salt and pepper. Cook the chicken until it’s golden brown and fully cooked (about 4-5 minutes per side).

  3. Prepare the Sauce: Once the chicken is cooked, remove it from the skillet and set it aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the honey and soy sauce, stirring to combine.

  4. Add the Mushrooms: Add the sliced mushrooms to the skillet with the sauce and cook for about 3-4 minutes, until the mushrooms soften.

  5. Combine: Return the cooked chicken to the skillet and stir it in with the mushrooms and sauce. Let everything simmer together for another 2-3 minutes so the flavors meld.

  6. Serve: Once the chicken is coated with the sauce and everything is heated through, taste and adjust seasoning if needed. Serve hot!

Description:

This Honey Garlic Chicken with Mushrooms recipe is a flavorful and simple dish that combines tender chicken with a savory honey-garlic sauce. The mushrooms add an earthy richness that complements the sweet and salty sauce. It’s a quick and delicious meal that pairs well with rice, noodles, or a fresh green salad.

Notes & Tips:

  • Sweetness Adjustments: You can adjust the sweetness by adding more or less honey, depending on your preference.

  • Low-Sodium Option: If you’re watching your sodium intake, use low-sodium soy sauce for a healthier alternative.

  • Add Vegetables: For more flavor and nutrition, consider adding vegetables like bell peppers or spinach to the dish.

Servings:

This recipe serves 2-3 people, depending on portion size.

Nutritional Info (per serving):

  • Calories: ~300 kcal

  • Protein: 30g

  • Carbs: 18g

  • Fat: 15g

  • Fiber: 2g

  • Sodium: ~600mg (can vary depending on soy sauce used)

Health Benefits:

  • Chicken: A great source of lean protein, which supports muscle growth and repair.

  • Garlic: Known for its immune-boosting properties and potential to reduce blood pressure.

  • Honey: Provides natural sweetness along with antioxidants.

  • Mushrooms: Rich in vitamins, fiber, and minerals, contributing to immune health and digestion.

Q&A for the Recipe:

  • Q: Can I use boneless, skinless chicken thighs instead of breasts?

    • A: Yes, boneless, skinless chicken thighs can be used for a juicier and slightly more flavorful option.

  • Q: Can I make this recipe ahead of time?

    • A: This dish is best served fresh. However, you can prep the chicken and sauce in advance and store them separately in the fridge for up to 1 day. Reheat before serving.

  • Q: Can I use a different type of oil?

    • A: Yes, you can use any cooking oil you prefer, such as avocado oil or canola oil, instead of olive oil.

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