Honey Balsamic Roasted Brussels Sprouts

### Recipe Description

This dish elevates the humble Brussels sprout using a high-heat roasting technique. The honey caramelizes in the oven, while the balsamic vinegar provides a sharp acidity that cuts through the natural earthiness of the vegetable. Finished with a sprinkle of sea salt, it’s a sophisticated side dish that pairs perfectly with roasted chicken, steak, or a holiday feast.

• Prep time: 10 minutes

• Cook time: 20–25 minutes

• Servings: 4 people

### Ingredients

• 1 ½ lbs Brussels sprouts (trimmed and halved)

• 2 tbsp Extra virgin olive oil

• ½ tsp Kosher salt (plus more to taste)

• ¼ tsp Black pepper

• 2 tbsp Balsamic vinegar

• 1 tbsp Honey (or maple syrup for a vegan option)

• Optional: Red pepper flakes for heat or toasted pecans for crunch.

### Instructions

1. Prep the Oven: Preheat your oven to 400°F (200°C). Place a large rimmed baking sheet inside while it heats—this ensures a better sear.

2. Season: In a large bowl, toss the halved sprouts with olive oil, salt, and pepper until evenly coated.

3. Roast: Carefully spread the sprouts onto the hot baking sheet, cut-side down. Roast for 20–25 minutes. They should be deeply browned and crispy on the edges.

4. Glaze: While roasting, whisk the balsamic vinegar and honey in a small bowl.

5. Toss & Finish: Remove the tray from the oven. Drizzle the honey-balsamic mixture over the hot sprouts and toss directly on the pan. The residual heat will thicken the glaze instantly. Serve immediately.

### Success Tips

• The Flat Side Rule: Always place the sprouts cut-side down on the pan. This creates maximum surface contact for that golden-brown caramelization.

• Don’t Overcrowd: If the sprouts are too close together, they will steam instead of roast. Use two pans if necessary.

• High Heat is Key: Don’t be afraid of the 400°F temperature. Brussels sprouts need high heat to lose their bitterness.

### Nutritional Info (Per Serving)

### Health Benefits

• High in Fiber: Supports digestive health and keeps you full longer.

• Vitamin C Powerhouse: One serving provides over 100% of your daily requirement, boosting immune function.

• Antioxidants: Contains kaempferol, an antioxidant that may reduce cancer cell growth and ease inflammation.

### Common Q&A

Q: Can I use frozen Brussels sprouts? A: I wouldn’t recommend it for this specific recipe. Frozen sprouts hold too much moisture and won’t get that signature “shattered” crispy edge.

Q: My sprouts are bitter—what happened? A: Under-cooking or using very large, old sprouts can cause bitterness. Smaller sprouts are generally sweeter, and the honey in this recipe is specifically designed to counteract any lingering bitter notes.

Q: How do I store leftovers? A: Keep them in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven at 350°F to regain some crispness; the microwave will make them soft.