Homemade Herb & Veggie Cream Cheese Spread

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Homemade Herb & Veggie Cream Cheese Spread

Description

This homemade herb and veggie cream cheese spread is rich, creamy, and packed with fresh flavor. Made with smooth cream cheese, finely chopped vegetables, and aromatic herbs, it’s perfect for spreading on toast, bagels, crackers, sandwiches, or even as a dip. Once you make it at home, you’ll never want the store-bought version again!

Ingredients

  • 8 oz (225 g) cream cheese, softened

  • 2 tbsp olive oil or softened butter

  • 2 tbsp finely grated carrot

  • 2 tbsp finely chopped green onion (spring onion)

  • 1 tbsp finely chopped fresh parsley or chives

  • 1 small garlic clove, grated (optional)

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

  • ¼ tsp paprika or chili flakes (optional)

  • 1–2 tsp lemon juice (optional, for freshness)

Instructions

  1. In a bowl, add the softened cream cheese and olive oil/butter.

  2. Beat with a fork or hand mixer until smooth and creamy.

  3. Add carrot, green onion, parsley/chives, and garlic.

  4. Season with salt, pepper, and paprika/chili flakes.

  5. Mix well until everything is evenly combined.

  6. Taste and adjust seasoning or lemon juice as needed.

  7. Chill for 20–30 minutes for best flavor, then serve.

Notes

  • Finely chopping or grating vegetables is key for a smooth spread.

  • Let the spread rest in the fridge so flavors can blend.

  • You can customize herbs based on what you have available.

Tips

  • Use full-fat cream cheese for the creamiest texture.

  • For extra protein, mix in 1–2 tablespoons of Greek yogurt.

  • Want it spicy? Add jalapeño or extra chili flakes.

  • Store in an airtight container to keep it fresh longer.

Servings

  • Makes about 1 cup

  • Serves 6–8 people (2 tbsp per serving)

Nutritional Information (Approx. per serving – 2 tbsp)

  • Calories: 90–100 kcal

  • Fat: 9 g

  • Protein: 2 g

  • Carbohydrates: 1–2 g

  • Fiber: <1 g

  • Sugar: <1 g

(Values may vary depending on ingredients used)

Benefits

  • Rich in healthy fats for satiety

  • Low in carbohydrates (keto-friendly)

  • Provides calcium and protein

  • Fresh veggies add vitamins and antioxidants

  • Better ingredient control than store-bought spreads

Q & A

Q: Can I make this vegan?
A: Yes, use dairy-free cream cheese and olive oil.

Q: How long does it last in the fridge?
A: Up to 5–7 days in an airtight container.

Q: Can I use dried herbs instead of fresh?
A: Yes, but use half the amount since dried herbs are stronger.

Q: Is this good for blood sugar control?
A: Yes, it’s low-carb and won’t spike glucose when eaten without sugary bread.

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