High-Protein Spinach & Artichoke Chicken Casserole

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High-Protein Spinach & Artichoke Chicken Casserole

Description

This High-Protein Spinach & Artichoke Chicken Casserole is creamy, comforting, and nutrient-dense without being heavy. Using cottage cheese for a protein boost keeps it lighter than traditional casseroles while still delivering rich flavor. It’s perfect for meal prep, weeknight dinners, or a wholesome post-workout meal.

Ingredients

  • 2 cups cooked, shredded chicken breast

  • 1 (14 oz) can artichoke hearts, drained and chopped

  • 2 cups fresh spinach, roughly chopped

  • 1 cup cottage cheese (full-fat or low-fat)

Optional (recommended for flavor, but not required):

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp garlic powder

  • ¼ cup shredded mozzarella or parmesan (optional topping)

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Mix base: In a large bowl, combine cottage cheese, salt, pepper, and garlic powder (if using).

  3. Add fillings: Stir in shredded chicken, chopped artichokes, and spinach until evenly combined.

  4. Transfer mixture to a lightly greased baking dish (8×8 works well).

  5. Top (optional) with shredded cheese.

  6. Bake uncovered for 25–30 minutes, until hot and lightly golden on top.

  7. Rest for 5 minutes before serving.

Chef’s Notes

  • Cottage cheese melts into a creamy texture when baked—no need to blend unless you prefer it extra smooth.

  • Spinach will reduce significantly as it cooks; this is normal.

  • For extra creaminess, you can lightly mash the cottage cheese before mixing.

Tips for Best Results

  • Use freshly cooked or rotisserie chicken for best flavor.

  • Drain artichokes well to avoid excess moisture.

  • Let the casserole rest before cutting so it sets properly.

  • Great served on its own or with roasted vegetables.

Servings

  • Serves: 3–4

  • Serving Size: ~1¼ cups

Estimated Nutritional Information (per serving, based on 4 servings)

  • Calories: ~230

  • Protein: ~32 g

  • Fat: ~5 g

  • Carbohydrates: ~7 g

  • Fiber: ~2 g

  • Sugar: ~2 g

(Estimates will vary based on brands and portion sizes.)

Benefits

  • High in lean protein for muscle support and satiety

  • Lower fat than traditional creamy casseroles

  • Rich in calcium and probiotics from cottage cheese

  • Spinach provides iron and antioxidants

  • Artichokes support digestion and gut health

Q & A

Q: Can I make this ahead of time?
A: Yes. Assemble, cover, and refrigerate up to 24 hours before baking.

Q: Can I freeze it?
A: Yes. Freeze baked or unbaked for up to 2 months. Thaw overnight before reheating.

Q: Can I blend the cottage cheese?
A: Absolutely. Blending creates a smoother, more sauce-like texture.

Q: Is this good for meal prep?
A: Yes—it reheats well and keeps for 3–4 days in the fridge.

Q: Can I add more protein?
A: You can add extra chicken or mix in egg whites before baking.

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