High-Protein Cheesecake Jars

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High-Protein Cheesecake Jars

Description

These High-Protein Cheesecake Jars are rich, creamy, and taste like classic cheesecake—without the heavy sugar or guilt. Made with Greek yogurt and cottage cheese, they’re perfect for meal prep, dessert, or a protein-packed snack. No baking required!

 Ingredients

Base Cheesecake

  • 1 cup low-fat cottage cheese (or fat-free)

  • 1 cup plain Greek yogurt (non-fat or low-fat)

  • 2–3 tbsp sugar-free cheesecake or vanilla pudding mix
    (or 2 tbsp honey/maple syrup + 1 tsp vanilla)

  • 1–2 tbsp milk (as needed for blending)

  • Optional: 2 oz light cream cheese (extra richness)

Add-Ins / Toppings

  • Fresh strawberries (or blueberries, raspberries)

  • Graham cracker crumbs (optional)

  • Sugar-free chocolate chips, caramel drizzle, or lemon zest (optional)

 Instructions

  1. Blend cottage cheese until completely smooth.

  2. Add Greek yogurt, pudding mix (or sweetener + vanilla), and milk.

  3. Blend again until thick, creamy, and lump-free.

  4. Fold in chopped strawberries if desired.

  5. Spoon into jars.

  6. Top with more fruit (and crumbs if using).

  7. Chill for at least 1 hour for best texture.

 Notes

  • Texture thickens as it chills.

  • Blending cottage cheese first is key for smoothness.

  • Pudding mix adds cheesecake flavor and thickness.

 Pro Tips

  • Want it thicker? Add less milk or more yogurt.

  • Want it sweeter? Add a splash of honey or stevia.

  • Want more protein? Add ½ scoop vanilla protein powder.

  • Want crunch? Add a graham layer at the bottom.

 Servings

  • 4 jars

Nutritional Info (Per Jar – Approximate)

  • Calories: 150–180

  • Protein: 14–18g

  • Carbs: 10–14g

  • Fat: 2–4g

  • Sugar: 5–7g (mostly natural)

(Will vary based on brands and toppings)

 Benefits

  • High protein = keeps you full longer

  • No baking, no crust required

  • Lower sugar than traditional cheesecake

  • Great for weight loss or muscle support

  • Easy meal prep dessert/snack

Recipe Q&A

Q: Can I make it dairy-free?
A: Yes! Use dairy-free Greek-style yogurt and plant-based cream cheese.

Q: How long does it last?
A: Up to 4–5 days in the fridge, sealed.

Q: Can I freeze it?
A: You can, but texture will be more like frozen cheesecake bars.

Q: What fruits work best?
A: Strawberries, blueberries, cherries, peaches, or mango.

Q: Does it really taste like cheesecake?
A: Shockingly yes 😏 especially after chilling.

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