Hibiscus & Spiced Bay Tea

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Hibiscus & Spiced Bay Tea

A refreshing herbal infusion for wellness and vitality.

Recipe Details

  • Prep time: 5 minutes

  • Cook time: 10 minutes

  • Servings: 2 cups

  • Best Served: Hot or over ice

Ingredients

  • 2 tbsp Dried Hibiscus Flowers (or 2 tea bags)

  • 2 Dried Bay Leaves

  • 1 Cinnamon Stick (Ceylon is preferred for health benefits)

  • 2.5 cups Water

  • Optional: Honey, stevia, or a squeeze of lime to balance the tartness.

Instructions

  1. Boil: In a medium saucepan, bring the water to a gentle boil.

  2. Infuse: Add the cinnamon stick and bay leaves first. Let them simmer for about 3–5 minutes to extract their oils.

  3. Steep: Turn off the heat and add the dried hibiscus flowers. Cover the pot and let it steep for 5–7 minutes. The water will turn a deep, ruby red.

  4. Strain: Strain the tea into a mug or a glass jar.

  5. Serve: Drink it warm, or let it cool and pour over ice as shown in your image.

Description & Notes

  • Flavor Profile: Hibiscus is naturally tart. The bay leaf adds a subtle, savory herbal note that cuts the acidity, while the cinnamon provides a natural sweetness and aroma.

  • Notes: If you leave hibiscus to steep for too long (over 10 minutes), it can become quite astringent/bitter. Stick to the timing for the best flavor.

Pro-Tips

  • For Weight Management: Many drink this in the morning on an empty stomach to help kickstart metabolism.

  • Cold Brew Version: You can put all ingredients in a jar of cold water and leave it in the fridge overnight for a smoother, less tart flavor.

Nutritional Info & Benefits

Metric Per Serving (unsweetened)
Calories ~5 kcal
Carbs 1g
Vitamin C High

Key Benefits:

  • Hibiscus: Known to help manage blood pressure and packed with antioxidants.

  • Bay Leaves: Can aid digestion and help manage blood sugar levels.

  • Cinnamon: A powerful anti-inflammatory and antioxidant.

Q&A

  • Q: Can I use fresh bay leaves?

    • A: Yes, but they are more potent. Use just one if it’s fresh from the tree.

  • Q: Is this safe for everyone?

    • A: While generally healthy, hibiscus can affect estrogen levels and blood pressure. If you are pregnant or on blood pressure medication, check with your doctor first!

  • Q: Do I eat the leaves?

    • A: No, bay leaves are rigid and can be a choking hazard; they are meant for infusion only.

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