Hibiscus Clove Cinnamon Wellness Drink

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Hibiscus Clove Cinnamon Wellness Drink (Iced or Hot)

A refreshing, immune-boosting herbal drink made with dried hibiscus petals, whole cloves, and cinnamon sticks. This vibrant ruby beverage is tangy, lightly spiced, and naturally caffeine-free. It can be enjoyed hot as a soothing tea or chilled as a refreshing wellness drink.

 Description

This traditional-style herbal infusion combines:

  • Hibiscus – Tart, cranberry-like flavor

  • Cloves – Warm, slightly sweet and spicy

  • Cinnamon – Comforting and aromatic

It’s popular in many cultures as a cooling drink in warm weather and as a soothing remedy during cold seasons.

 Ingredients (4 Servings)

  • 4 cups (1 liter) water

  • 2 tablespoons dried hibiscus petals

  • 4–5 whole cloves

  • 1 cinnamon stick

  • 2–3 tablespoons honey or preferred sweetener (optional)

  • 1 tablespoon fresh lime or lemon juice (optional)

  • Ice cubes (if serving cold)

 Instructions

  1. Boil Water
    Bring 4 cups of water to a boil.

  2. Add Spices
    Add hibiscus petals, cloves, and cinnamon stick.

  3. Simmer
    Reduce heat and simmer for 10–15 minutes.

  4. Steep
    Turn off heat and let steep another 5–10 minutes for deeper flavor.

  5. Strain
    Strain into a pitcher or teapot.

  6. Sweeten & Adjust
    Add honey and lime/lemon juice if desired.

  7. Serve

    • Serve hot

    • Or chill for 1–2 hours and serve over ice

 Tips

✔ For stronger flavor: Use more hibiscus or simmer longer
✔ For a smoother taste: Add a slice of fresh ginger
✔ For weight management: Drink without sweetener
✔ For parties: Add sparkling water for a fizzy version
✔ Store in refrigerator up to 3 days

Servings

  • Makes: 4 cups

  • Serving Size: 1 cup

 Nutritional Information (Per 1 Cup, Unsweetened Approx.)

  • Calories: 5

  • Carbohydrates: 1g

  • Sugar: 0g (without sweetener)

  • Fat: 0g

  • Protein: 0g

  • Caffeine: 0mg

(Calories increase if sweetener is added.)

 Health Benefits

  • Rich in antioxidants

  • May support heart health

  • May help lower blood pressure

  • Supports digestion

  • Anti-inflammatory properties

  • Immune-supportive spices

  • Hydrating and caffeine-free

Q & A

Q: Can I drink this daily?
Yes, in moderate amounts (1–2 cups daily) unless you have low blood pressure or are advised otherwise by a doctor.

Q: Can pregnant women drink this?
Hibiscus is sometimes not recommended during pregnancy. Consult your healthcare provider first.

Q: Can I use hibiscus tea bags instead?
Yes. Use 2 tea bags in place of dried petals.

Q: How do I make it stronger?
Increase hibiscus to 3 tablespoons or simmer longer.

Q: Can I drink it for weight loss?
It may support metabolism and reduce sugar cravings when consumed unsweetened, but it’s not a magic solution.

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