Herbal Water for Swelling

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🌿 Recipe Name: Herbal Water for Swelling

📝 Description

Herbal Water for Swelling is a soothing, natural drink made with anti-inflammatory herbs and spices that help reduce water retention, bloating, and mild swelling (edema). This gentle detox-style infusion supports circulation, digestion, and lymphatic drainage, making it ideal for daily wellness or short-term relief.

⏱️ Prep & Cook Time

  • Preparation Time: 5 minutes

  • Cooking Time: 10 minutes

  • Total Time: 15 minutes

🍵 Ingredients

  • 4 cups water

  • 1-inch piece fresh ginger (sliced)

  • 1 teaspoon fennel seeds

  • 1 teaspoon coriander seeds

  • ½ teaspoon turmeric powder or 1-inch fresh turmeric (sliced)

  • 8–10 fresh mint leaves

  • 1 teaspoon lemon juice (optional, added after cooling)

  • Honey (optional, to taste)

👩‍🍳 Instructions

  1. Bring 4 cups of water to a boil in a saucepan.

  2. Add ginger, fennel seeds, coriander seeds, and turmeric.

  3. Reduce heat and simmer for 8–10 minutes.

  4. Turn off heat and add mint leaves. Cover and steep for 2 minutes.

  5. Strain the herbal water into a cup or bottle.

  6. Add lemon juice or honey if desired.

  7. Drink warm or at room temperature.

🍽️ Servings

  • Serves: 2

  • Serving Size: 1 cup

💡 Notes

  • Best consumed in the morning or between meals.

  • Drink for 3–5 consecutive days for noticeable results.

  • Can be stored in the refrigerator for up to 24 hours.

🌟 Tips for Best Results

  • Avoid adding lemon while the water is hot to preserve nutrients.

  • Pair with light movement (walking or stretching) to enhance circulation.

  • Reduce salt intake while using this drink for better swelling control.

  • Use fresh herbs whenever possible for maximum potency.

🧮 Nutritional Information (Per Serving – Approximate)

  • Calories: 10–15 kcal

  • Carbohydrates: 3 g

  • Fiber: 0.5 g

  • Fat: 0 g

  • Protein: 0.3 g

  • Sodium: 5 mg

(Values may vary depending on ingredients used)

🌱 Health Benefits

  • Helps reduce water retention and bloating

  • Natural anti-inflammatory support

  • Improves digestion and gut health

  • Supports kidney and liver detoxification

  • Enhances circulation and lymphatic flow

  • May ease swelling related to PMS or prolonged sitting

❓ Q & A

Q: Can I drink this daily?
A: Yes, it’s safe for daily use in moderate amounts (1–2 cups per day).

Q: Is this helpful for leg or ankle swelling?
A: Yes, especially swelling caused by water retention, mild inflammation, or long periods of sitting or standing.

Q: Can pregnant women drink this?
A: Consult a healthcare provider before use, especially due to ginger and turmeric.

Q: When will I see results?
A: Mild relief may occur within 1–2 days; consistent use improves results.

Q: Can I drink it cold?
A: Yes, but warm herbal water is generally more effective for circulation and digestion.

✅ Best For

  • Bloating

  • PMS-related swelling

  • Post-travel water retention

  • Mild inflammatory swelling

  • General detox and hydration

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