🧀🌿 Herb Parmesan Cottage Cheese Flatbread
Soft, chewy, herby, and protein-packed!
📝 Description
This Herb Parmesan Cottage Cheese Flatbread is a flavorful, high-protein twist on traditional flatbread. Blending creamy cottage cheese with Parmesan and fresh herbs creates a tender dough that’s savory, aromatic, and slightly cheesy.
Perfect as a base for pizzas, wraps, or as a side to soups, dips, or salads — it’s a versatile, nutrient-rich bread that takes minutes to make and tastes like something straight out of a Mediterranean kitchen!
🧂 Ingredients (Makes 4 Flatbreads)
- 1 cup cottage cheese (small curd or whipped)
- 1 cup all-purpose flour (or whole wheat for a heartier version)
- ½ cup grated Parmesan cheese
- ¼ cup fresh herbs (parsley, basil, chives, or a mix), finely chopped
- 1 large egg
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil, for cooking
👩🍳 Instructions
- Blend the wet ingredients:
In a blender or food processor, combine cottage cheese and egg. Blend until smooth and creamy. - Mix the dough:
In a bowl, whisk together flour, Parmesan, garlic powder, salt, and pepper.
Add the blended cottage cheese mixture and the chopped herbs. Stir until a soft, slightly sticky dough forms. - Knead lightly:
Dust your hands with flour and knead the dough gently for 1–2 minutes until smooth. (Add a touch more flour if too sticky.) - Divide and shape:
Divide the dough into 4 equal balls. Roll or pat each ball into a flat circle about ¼ inch thick. - Cook the flatbreads:
- Heat a drizzle of olive oil in a nonstick skillet or griddle over medium heat.
- Cook each flatbread for 2–3 minutes per side, until golden brown and slightly puffed.
- Add a little more oil between batches if needed.
- Serve warm:
Brush lightly with olive oil or sprinkle with extra Parmesan and herbs if desired. Enjoy!
🍽️ Servings
Makes 4 flatbreads (serves 2–4 people, depending on size and use).
⚖️ Nutritional Information (per flatbread, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 11 g |
| Fat | 8 g |
| Carbohydrates | 17 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Calcium | 130 mg |
(Values vary depending on cottage cheese and Parmesan brands used.)
🌿 Notes
- Flour swaps: Use whole wheat or oat flour for more fiber, or a 1:1 gluten-free blend if needed.
- Cheese flavor: Parmesan gives a nutty, salty taste — you can also try Asiago or Pecorino Romano.
- Fresh herbs: Mix and match — parsley and chives for freshness, basil for sweetness, dill for a Mediterranean twist.
- Baking option: Bake at 400°F (200°C) for 10–12 minutes on a parchment-lined sheet until golden for a crispier version.
- Storage: Keep leftovers in the fridge for up to 4 days. Reheat in a skillet or air fryer for best texture.
💡 Tips for Success
- Blend cottage cheese well — smooth cottage cheese makes the dough softer and easier to handle.
- Don’t over-knead — mix just until combined to keep the bread tender.
- Let dough rest for 5–10 minutes before rolling if it’s too sticky.
- Use medium heat — too high will burn the outside before the inside cooks through.
- Double the batch — these freeze wonderfully for quick lunches or snacks.
💪 Health Benefits
- High in Protein: Cottage cheese and egg provide essential amino acids for muscle repair.
- Rich in Calcium: Parmesan boosts bone and dental health.
- Herb Benefits: Fresh herbs add antioxidants and anti-inflammatory compounds.
- Lower in Fat: Compared to butter-based breads, this uses olive oil and cottage cheese for healthy fats.
- Energizing Carbs: Provides slow-digesting carbs for steady energy.
❓ Q&A
Q1: Can I make this gluten-free?
Yes! Use a gluten-free all-purpose flour blend or chickpea flour (though texture will be denser).
Q2: Can I use Greek yogurt instead of cottage cheese?
You can! Substitute with equal parts thick Greek yogurt — it’ll make the dough slightly softer and tangier.
Q3: How do I store and reheat them?
Keep in an airtight container in the fridge up to 4 days or freeze up to 2 months. Reheat in a dry skillet or toaster oven.
Q4: Can I make it vegan?
Try using vegan cottage cheese alternatives and a flax egg (1 tbsp ground flaxseed + 3 tbsp water). Add 1–2 tsp extra flour if too moist.
Q5: What can I serve with this?
Perfect with hummus, tzatziki, roasted veggies, soups, or as a wrap with grilled chicken or falafel.