Hearty Chicken and Vegetable Stew

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Hearty Chicken and Vegetable Stew

Description

This Hearty Chicken and Vegetable Stew is a comforting, one-pot meal packed with tender shredded chicken, nourishing vegetables, and a savory broth. It’s filling without being heavy and perfect for chilly days, meal prep, or a simple family dinner. The flavors deepen as it simmers, making leftovers even better the next day.

Ingredients

  • 1 lb chicken breast or thighs, cooked and shredded

  • 2 tbsp olive oil

  • 1 large onion, chopped

  • 3 cloves garlic, minced

  • 3 carrots, peeled and sliced

  • 3 celery stalks, sliced

  • 3 medium potatoes, diced

  • 1 cup frozen peas or corn

  • 4 cups chicken broth

  • 1 tsp dried thyme

  • 1 tsp dried rosemary

  • 1 tsp paprika

  • 1 bay leaf

  • Salt and pepper to taste

  • 1 tbsp fresh parsley (optional, for garnish)

 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion and cook for 3–4 minutes until softened.

  3. Stir in garlic and cook for 30 seconds until fragrant.

  4. Add carrots, celery, and potatoes. Stir well.

  5. Pour in chicken broth and add thyme, rosemary, paprika, bay leaf, salt, and pepper.

  6. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes, or until vegetables are tender.

  7. Add shredded chicken and frozen peas or corn.

  8. Simmer an additional 5–10 minutes.

  9. Remove bay leaf, taste, and adjust seasoning.

  10. Garnish with parsley and serve warm.

 Servings

6 servings

 Notes

  • You can use rotisserie chicken to save time

  • Thighs give a richer flavor; breasts are leaner

  • Stew thickens naturally as potatoes cook

 Tips & Variations

  • Add a splash of lemon juice for brightness

  • Stir in a tablespoon of flour or cornstarch slurry for thicker stew

  • Use sweet potatoes for a slightly sweeter taste

  • Add green beans or zucchini for more vegetables

  • Make it in a slow cooker: cook on LOW 6–7 hours or HIGH 3–4 hours

 Nutritional Info (Approx. per serving)

  • Calories: 300–350

  • Protein: 28–32g

  • Carbohydrates: 25–30g

  • Fat: 10–12g

  • Fiber: 4–5g

(Values vary by ingredients used)

Benefits

  • High in protein

  • Comforting but balanced

  • Budget-friendly and filling

  • Great for leftovers and meal prep

  • Naturally gluten-free

 Q & A

Q: Can I freeze this stew?
A: Yes, it freezes well for up to 3 months.

Q: Can I make it dairy-free?
A: It already is—no dairy needed.

Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 4 days.

Q: Can I add noodles or rice?
A: Yes—add cooked noodles or rice just before serving.

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