Healthy Cheese Sticks (No Flour)

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Healthy Cheese Sticks (No Flour)

Full Recipe:
 These simple, cheesy, and crispy sticks are made with just 3 ingredients, and there’s no flour involved. They’re a great snack or dinner option for those looking for a healthy, gluten-free alternative.

  1. Ingredients:

    • 1 ½ cups grated cheese (cheddar, mozzarella, or a blend)

    • 1 egg

    • 1 tablespoon sesame seeds or poppy seeds (optional, for topping)

  2. Instructions:

    • Preheat the oven to 180°C (350°F).

    • In a bowl, whisk the egg until smooth.

    • Mix the grated cheese with the egg until well combined. You can add seasoning if you like (salt, pepper, or herbs).

    • Shape the cheese mixture into long sticks or your preferred shape, and place them on a baking sheet lined with parchment paper.

    • Sprinkle sesame seeds or poppy seeds on top for added flavor and texture.

    • Bake for 15-20 minutes, or until the sticks are golden brown and crispy.

Description:
These cheesy, crispy sticks are quick and easy to make, with only three ingredients. Perfect for those who love savory snacks but want something healthy and flour-free. The cheese gives these sticks a rich, satisfying flavor, while the egg helps bind everything together.

Notes:

  • You can use any cheese that melts well, like mozzarella or cheddar, depending on your preference.

  • For a bit more flavor, you can add garlic powder, onion powder, or herbs to the cheese mixture.

  • If you prefer a lighter option, you can use reduced-fat cheese.

Tips:

  • Make sure to shape the sticks evenly for uniform baking.

  • For extra crispiness, you can broil the sticks for the last 2-3 minutes of baking.

  • If you don’t have sesame or poppy seeds, you can skip this step or use other seeds like flax or chia.

Servings:
This recipe makes about 8-10 cheese sticks, depending on the size you make them.

Nutritional Info (Per Serving, 1 Stick):

  • Calories: 90-120

  • Carbs: 1g

  • Protein: 7g

  • Fat: 7g

  • Fiber: 0g

  • Sugar: 0g

Benefits:

  • Low Carb & Gluten-Free: This recipe is ideal for those following a low-carb or gluten-free diet.

  • High in Protein: The cheese and egg provide a good source of protein, making it filling and satisfying.

  • Quick & Easy: With just three ingredients, it’s a fast and simple meal or snack.

Q/A:

Q: Can I use dairy-free cheese?
A: Yes, you can substitute dairy-free cheese to make this recipe vegan or suitable for those with dairy intolerances.

Q: How can I make these even more flavorful?
A: You can add herbs like basil, oregano, or garlic powder to the cheese mixture for extra flavor.

Q: Can I freeze these cheese sticks?
A: Yes, these cheese sticks freeze well. After baking, let them cool and then store in an airtight container or freezer bag. When ready to eat, reheat them in the oven for a few minutes to regain their crispiness.

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