Healthy Breakfast Plate

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Healthy Breakfast Plate

Prep Time

10 minutes

 Cook Time

5–7 minutes

 Servings

1 plate

 Ingredients

  • 2 eggs (fried or sunny side up)

  • 1 slice whole-grain or sourdough bread (toasted)

  • ½ avocado (sliced)

  • ½ cup cherry tomatoes (halved)

  • ¼ cup sweet corn (boiled)

  • ¼ cup blueberries

  • Mixed greens (optional)

  • Olive oil or butter (for cooking eggs)

  • Salt & black pepper (to taste)

  • Chili flakes / paprika / sesame seeds (optional)

Instructions

  1. Toast the bread until golden and crisp.

  2. Heat a pan with a little olive oil or butter and fry the eggs to your preference.

  3. Slice the avocado and season lightly with salt and pepper.

  4. Arrange toast, eggs, avocado, tomatoes, corn, blueberries, and greens neatly on a plate.

  5. Sprinkle sesame seeds or chili flakes if desired.

  6. Serve fresh and warm.

Description

This Healthy Breakfast Plate is a balanced meal packed with protein, healthy fats, fiber, and antioxidants. It keeps you full, energized, and focused throughout the day.

Notes

  • You can boil or scramble the eggs if preferred.

  • Use gluten-free bread if needed.

  • Swap blueberries with strawberries or apples.

 Tips

  • Add lemon juice on avocado to prevent browning.

  • Cook eggs on low heat for better texture.

  • Use fresh, seasonal vegetables for best taste.

Nutritional Information (Approx.)

  • Calories: ~450–500 kcal

  • Protein: ~20–25g

  • Healthy Fats: ~25g

  • Fiber: ~10–12g

  • Carbohydrates: ~35–40g

(Values may vary by ingredients used)

Benefits

  • Supports weight management

  • Improves energy and focus

  • Good for heart health

  • Keeps blood sugar stable

  • Rich in vitamins, minerals, and antioxidants

 Q & A

Q: Can I eat this for weight loss?
Yes, it’s balanced and keeps you full for longer.

Q: Can I replace eggs?
Yes, use tofu, cottage cheese, or boiled chickpeas.

Q: Is this good for diabetics?
Yes, in controlled portions and whole-grain bread.

Q: Can I meal prep this?
You can prep veggies ahead, but eggs are best fresh.

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