Healthy Avocado Power Bowl
Why Avocado Is Amazing for Your Body
Avocados are packed with nutrients that support overall health:
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Healthy fats (monounsaturated fats) – support heart health
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Fiber – helps digestion and keeps you full longer
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Potassium – supports muscles and blood pressure
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Vitamins – B6, C, E, and K
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Low sugar – better for blood sugar balance than many fruits
✔️ For people managing blood sugar, avocado helps slow digestion, which can reduce sharp glucose spikes.
Full Recipe
Ingredients
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1 ripe avocado
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½ cup cooked brown rice or quinoa
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½ cup chopped cucumber
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½ cup cherry tomatoes
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1 boiled egg or grilled tofu (optional protein)
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1 teaspoon olive oil
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A squeeze of lemon juice
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Pinch of salt and black pepper
Instructions
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Cut the avocado in half, remove the pit, and slice the flesh.
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Place cooked rice or quinoa in a bowl.
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Add avocado, cucumber, tomatoes, and egg/tofu.
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Drizzle olive oil and lemon juice on top.
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Lightly season with salt and pepper.
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Mix gently and enjoy!
Tips & Notes
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Use half an avocado if watching calories.
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Add leafy greens for extra fiber.
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Avoid sugary sauces or dressings.
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Eat slowly to feel fuller longer.
Servings
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1 serving
Nutritional Information (Approx. per serving)
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Calories: ~350
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Healthy fats: ~22g
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Fiber: ~10g
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Protein: ~12g
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Sugar: ~2g
Health Benefits of This Recipe
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Supports heart health
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Helps you feel full longer
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Provides steady energy
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Supports digestion
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Can help manage (not cure) blood sugar when part of a healthy diet
Q & A
Q: Can avocado cure diabetes?
❌ No. Diabetes cannot be cured by any single food.
Q: Is avocado good for people with diabetes?
✅ Yes, in moderation, because it’s low in sugar and high in healthy fats and fiber.
Q: How often can I eat avocado?
✔️ 3–5 times per week is reasonable for most people.
Q: Can teens eat avocado daily?
✅ Yes, as part of a balanced diet.