Healing Miso Ginger Lemon Detox Broth

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🥣 Full Recipe Healing Miso Ginger Lemon Detox Broth

Description

This recipe balances the earthy, fermented depth of white miso with the sharp zing of fresh ginger and the bright acidity of lemon. Unlike heavy stews, this is a clear, light broth designed to be sipped. It’s naturally vegan, gluten-free (if using GF miso), and takes less than 15 minutes to prepare.

  • Prep time: 5 minutes

  • Cook time: 10 minutes

  • Servings: 2

  • Difficulty: Easy

🛒 Ingredients

Ingredient Quantity Note
Water or Vegetable Broth 4 cups Low sodium preferred
Fresh Ginger 2-inch knob Peeled and sliced or grated
Garlic 2 cloves Smashed or minced
White Miso Paste 2 tbsp Shiro miso is best for a mild flavor
Lemon Juice ½ lemon Freshly squeezed
Turmeric Powder ½ tsp For anti-inflammatory boost
Green Onions 2 stalks Thinly sliced for garnish
Cayenne Pepper Pinch Optional, for metabolism

👩‍🍳 Instructions

  1. Simmer the Aromatics: In a medium pot, combine the water (or broth), ginger, garlic, and turmeric. Bring to a gentle boil, then reduce heat and simmer for 8–10 minutes to infuse the flavors.

  2. The “Golden Rule” of Miso: Turn off the heat. Take about ½ cup of the warm liquid and whisk it into the miso paste in a small bowl until smooth. Never boil miso directly, as high heat kills the beneficial probiotics.

  3. Combine: Pour the miso slurry back into the pot.

  4. Finish: Stir in the fresh lemon juice and a pinch of cayenne if you’re feeling spicy.

  5. Serve: Ladle into mugs or bowls and top with fresh green onions.

💡 Notes & Tips

  • Storage: This keeps well in the fridge for up to 3 days. Reheat gently on the stove—do not let it reach a rolling boil to preserve the miso’s enzymes.

  • Miso Varieties: White (Shiro) miso is sweeter and milder. Red or Brown miso is saltier and more pungent. Choose according to your taste.

  • Add-ins: If you want a fuller meal, add silken tofu cubes, baby spinach, or soaked rice noodles.

✨ Benefits

  • Gut Health: Miso is a fermented food rich in Aspergillus oryzae, which supports a healthy microbiome.

  • Immune Support: Ginger and garlic are powerhouse antimicrobials.

  • Detoxification: Lemon juice helps stimulate the liver and aids digestion.

  • Anti-Inflammatory: The curcumin in turmeric helps reduce systemic inflammation.

📊 Nutritional Info (Per Serving)

  • Calories: 65 kcal

  • Protein: 3g

  • Carbohydrates: 9g

  • Fiber: 2g

  • Sodium: 620mg (varies by broth/miso used)

❓ Q&A

Q: Can I use dried ginger instead of fresh?

A: You can, but it won’t be as effective for “detox” purposes. Fresh ginger contains gingerol, which has much stronger medicinal properties than the dried version.

Q: Is this broth salty?

A: Miso is naturally high in sodium. If you are watching your salt intake, use plain water instead of vegetable broth as the base, and start with 1 tablespoon of miso.

Q: Why do I add the lemon at the end?

A: Heat can degrade Vitamin C. Adding lemon juice right before serving ensures you get the maximum antioxidant benefit.

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