Healing Leek & Vegetable Soup

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Healing Leek & Vegetable Soup

Description

A light, comforting soup made with fresh leeks, garlic, and vegetables. This recipe is gentle on digestion and rich in nutrients that support liver function, kidney health, and brain function through hydration, fiber, and antioxidants.

Servings

4 servings

 Prep & Cook Time

  • Prep: 10 minutes

  • Cook: 25 minutes

  • Total: 35 minutes

 Ingredients

  • 3 large leeks (white & light green parts only)

  • 1 tablespoon olive oil

  • 1 small onion (optional)

  • 2 cloves garlic (minced)

  • 1 medium potato or carrot (chopped)

  • 4 cups vegetable broth or water

  • Salt (to taste)

  • Black pepper (optional)

  • Fresh parsley or thyme (optional)

 Instructions

  1. Clean leeks well (slice lengthwise and rinse to remove dirt).

  2. Heat olive oil in a pot over medium heat.

  3. Add leeks and onion; sauté 5–7 minutes until soft.

  4. Add garlic and cook 30 seconds.

  5. Add potato/carrot and broth.

  6. Simmer 20 minutes until vegetables are tender.

  7. Blend for a smooth soup or leave chunky.

  8. Season and serve warm.

 Health Benefits (Food-Based, Not Medical Claims)

 Liver Support

  • Leeks contain antioxidants and sulfur compounds that help the liver process toxins efficiently.

Kidney-Friendly

  • Naturally low in sodium

  • High water content helps hydration

  • Gentle fiber supports waste removal

 Brain & Mind Support

  • Contains vitamin B6 & folate, which support focus and mood

  • Iron helps oxygen reach the brain

  • Warm soups can reduce stress and support calmness

 Nutritional Info (Approx. per serving)

  • Calories: ~90

  • Fiber: 2–3 g

  • Vitamin A: ~25% DV

  • Vitamin K: ~30% DV

  • Folate: ~15% DV

  • Sodium: Low (if homemade broth used)

 Tips

  • Always wash leeks thoroughly

  • Use only the tender green parts

  • Add ginger or turmeric for extra flavor

  • Great for lunch or light dinner

 Q & A

Q: Can I eat leeks every day?
✔ Yes, in normal food amounts as part of a balanced diet.

Q: Are leeks good for studying or exams?
✔ They support brain health through nutrients—but sleep, water, and study habits matter most.

Q: Can I eat them raw?
✔ Yes, thinly sliced in salads, but cooking makes them easier to digest.

Q: Do leeks detox the body?
✔ Your liver and kidneys already detox—leeks simply support them with nutrients.

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