Guava Leaf Tea

Description

Guava leaf tea is a mild, earthy herbal infusion made from fresh or dried guava leaves. It has been traditionally used in many cultures to support digestion, blood sugar balance, and overall wellness.

Ingredients (2 Servings)

8–10 fresh guava leaves (or 1 tbsp dried guava leaves)
2 cups water
1 tsp honey (optional)
1–2 slices lemon (optional)

Instructions

Wash the leaves thoroughly under running water.
Bring 2 cups of water to a boil.
Add guava leaves and reduce heat.
Simmer for 10–15 minutes.
Strain into cups.
Add honey or lemon if desired.
Serve warm.

Notes

Use young, bright green leaves for best flavor.
Avoid leaves from trees sprayed with pesticides.
The tea has a slightly bitter, earthy taste.

Tips

For stronger tea, simmer up to 20 minutes.
You can store brewed tea in the refrigerator for up to 24 hours.
Drink 1–2 cups per day.
Do NOT use as eye drops.

Servings

Makes 2 cups (2 servings)

Nutritional Information (Per Serving – Approximate)

Calories: 5–10
Carbohydrates: 1–2 g
Fat: 0 g
Protein: 0 g
Rich in plant compounds like flavonoids and antioxidants

(Values vary depending on leaf strength.)

🌱 Potential Benefits

Traditionally associated with:

Supporting digestion
Mild anti-inflammatory effects
May help regulate blood sugar
Antioxidant support
Immune support

⚠️ Not a medical treatment for eye infections or serious illness.

Q & A

Q: Can guava leaf tea cure red eyes?
A: No. It may support overall health, but it should not replace proper eye treatment.

Q: Can I put guava leaf extract in my eyes?
A: No. This can cause irritation or infection. Always use sterile eye products.

Q: Is it safe daily?
A: Generally safe in moderation, but pregnant women or people with medical conditions should consult a doctor.

Q: Can diabetics drink it?
A: It may help support blood sugar control, but monitor levels and consult a healthcare provider.