Guava Leaf Tea 

by

Guava Leaf Tea 

 Description

Guava leaf tea is a herbal drink rich in antioxidants and plant compounds. Research suggests it may help improve insulin sensitivity and reduce blood sugar spikes after meals.

 Ingredients

  • 8–10 fresh guava leaves (or 1 tablespoon dried leaves)

  • 2 cups water

  • Optional: ½ teaspoon cinnamon

  • Optional: ½ teaspoon lemon juice

Instructions

  1. Wash the leaves thoroughly.

  2. Bring water to a boil.

  3. Add guava leaves and simmer on low heat for 10–15 minutes.

  4. Strain the tea.

  5. Drink warm or slightly cooled.

 Serving Size

  • 1 cup, 1–2 times daily

  • Best time: After meals

 Approximate Nutritional Information (per cup)

  • Calories: 2–5 kcal

  • Carbohydrates: 0 g

  • Fat: 0 g

  • Contains: Antioxidants, flavonoids, trace vitamin C

 Potential Benefits

✔ May help manage blood sugar
✔ May improve cholesterol levels
✔ May support weight management
✔ May promote gut health

Important Notes

  • If you are taking insulin or diabetes medication, consult your doctor before use.

  • Do not exceed 2 cups per day.

  • Pregnant women and kidney patients should consult a healthcare professional first.

Tips

  • Fresh leaves may be more effective than dried ones.

  • Use regularly for 4–6 weeks, then monitor blood sugar levels.

  • Works best alongside a healthy diet and regular exercise.

 Q & A

Q: Does it cure diabetes?
No. It may help manage blood sugar but is not a cure.

Q: How long before seeing results?
Mild improvements may be noticed within 2–4 weeks.

Q: Can it be consumed daily?
Yes, in moderation (1–2 cups per day).

Q: Does it melt fat?
It does not directly burn fat but may support metabolism.

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