Guava Health-Boosting Smoothie Recipe

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Guava Health-Boosting Smoothie Recipe

Ingredients:

  • 1 ripe guava (peeled and chopped)

  • 1 tablespoon chia seeds or flax seeds (optional, for added fiber)

  • 1 cup unsweetened almond milk or water

  • 1 teaspoon honey or a natural sweetener (optional)

  • A handful of spinach (for extra nutrients)

  • Ice cubes (optional)

Instructions:

  1. Prepare the Guava: Peel and chop the guava into small pieces, removing any seeds if present.

  2. Blend the Ingredients: In a blender, combine the guava, chia or flax seeds, almond milk (or water), spinach, and honey (optional).

  3. Blend: Blend until smooth. Add ice cubes if you prefer a colder texture.

  4. Serve: Pour into a glass and enjoy the refreshing smoothie!

Health Benefits:

  • Blood Sugar Regulation: Guava is rich in fiber and antioxidants that help regulate blood sugar levels. It has a low glycemic index and can be beneficial for diabetic patients.

  • Hair Strength: The vitamins and minerals in guava, particularly Vitamin C, support hair growth by improving scalp health and reducing hair fall.

  • General Health: Packed with fiber, guava supports digestion and boosts immune function. Its antioxidants help in reducing oxidative stress in the body.

Nutritional Info (Approximate per serving):

  • Calories: 120-150

  • Protein: 2g

  • Carbohydrates: 30g

  • Fiber: 5g

  • Fat: 3g

  • Sugar: 12g

Tips:

  • Use fresh, organic guava if possible for the best taste and maximum health benefits.

  • Adding spinach or kale boosts the smoothie’s vitamin content, especially Vitamin A, which is good for skin and hair.

Servings:

This recipe makes 1-2 servings, depending on portion size.

Let me know if you’d like more details!

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