Ground Beef and Chopped Cabbage Recipe

by

Ground Beef and Chopped Cabbage Recipe

Description:

This simple, hearty dish combines the savory flavors of ground beef and cabbage, making it a comforting, one-pot meal. The addition of diced tomatoes, onions, garlic, and bouillon powder gives it a rich, flavorful base. It’s perfect for a quick, nutritious dinner that the whole family will love.

Ingredients:

  • 1 small cabbage, chopped

  • 1 lb ground beef

  • 1 can (15 oz) diced tomatoes

  • 1 cup onions, chopped

  • 2 garlic cloves, minced

  • 1 tablespoon bouillon powder (beef or vegetable)

  • Salt and pepper to taste

  • 1 tablespoon olive oil (optional)

Preparation:

  1. Heat a large skillet or pot over medium-high heat and add the ground beef. Cook, breaking the meat apart, until it is browned and cooked through. Drain any excess fat.

  2. Add the onions and garlic to the pan with the beef and sauté for 2-3 minutes, until softened and fragrant.

  3. Stir in the chopped cabbage and cook for 5-7 minutes, stirring occasionally, until the cabbage starts to wilt.

  4. Add the diced tomatoes (with juices), bouillon powder, and a pinch of salt and pepper. Stir everything together to combine.

  5. Cover and simmer on low heat for about 15-20 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined. Add more water if it looks too dry.

  6. Taste and adjust the seasoning with additional salt, pepper, or bouillon powder as needed.

  7. Serve hot. This dish pairs well with rice, mashed potatoes, or crusty bread.

Notes:

  • You can substitute the ground beef with ground turkey or chicken for a leaner option.

  • For extra flavor, consider adding some paprika, chili flakes, or herbs like thyme or bay leaves during the simmering stage.

  • This recipe is easy to double if you’re cooking for a larger group or want leftovers.

Tips:

  • If you’re looking for a lower-carb version, serve it as-is or with a side of steamed vegetables.

  • For a richer flavor, you can add a splash of beef broth instead of water.

Servings:

This recipe makes 4 servings.

Nutritional Info (per serving):

  • Calories: ~300-350

  • Protein: 25g

  • Carbs: 15g

  • Fat: 20g

  • Fiber: 3g

Benefits:

  • High in Protein: The ground beef provides a good source of protein for muscle repair and energy.

  • Packed with Vegetables: Cabbage is high in fiber and rich in vitamin C, supporting digestive and immune health.

  • Quick and Simple: This is a one-pan dish, making cleanup easy and perfect for busy evenings.

Q/A:

  • Q: Can I add other vegetables to this dish? A: Absolutely! Carrots, bell peppers, or peas can be great additions to this dish. Just chop them into small pieces and add them when you add the cabbage.

  • Q: Can I make this ahead of time? A: Yes, this dish stores well in the refrigerator for up to 3 days. It can also be frozen for up to a month. Simply reheat before serving.

Leave a Comment