GROUND BEEF AND CHOPPED CABBAGE

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🥘 GROUND BEEF AND CHOPPED CABBAGE

Description

Ground Beef and Chopped Cabbage is a classic comfort dish that combines the rich, savory taste of seasoned beef with the natural sweetness and crunch of cabbage. This one-pan meal is easy to prepare, packed with protein and fiber, and perfect for weeknight dinners. Whether you’re following a low-carb, keto, or gluten-free diet, this recipe fits beautifully into a healthy eating plan.

Ingredients

  • 1 lb (450g) ground beef (lean or regular)

  • 1 small head of cabbage, chopped (about 6 cups)

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 tbsp olive oil or butter

  • 1 can (14 oz) diced tomatoes (optional for a saucier version)

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp smoked paprika (optional)

  • ½ tsp chili flakes (optional for heat)

  • 1 tbsp soy sauce or Worcestershire sauce

  • Fresh parsley or green onions for garnish

Instructions

  1. Prepare the ingredients: Chop the cabbage and dice the onion. Mince the garlic.

  2. Cook the beef: Heat olive oil in a large skillet or wok over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.

  3. Add aromatics: Add onion and garlic to the pan. Sauté for 2–3 minutes until fragrant and softened.

  4. Combine cabbage: Add chopped cabbage to the skillet. Stir well so the cabbage begins to wilt.

  5. Season: Add salt, pepper, smoked paprika, and soy sauce (or Worcestershire sauce). If using diced tomatoes, stir them in at this stage.

  6. Simmer: Cover and cook on medium-low heat for 10–12 minutes, stirring occasionally, until cabbage is tender but not mushy.

  7. Finish and serve: Adjust seasoning, garnish with fresh parsley or green onions, and serve hot.

Servings

  • Makes 4 servings

Nutritional Information (per serving)

(Approximate values)

  • Calories: 260 kcal

  • Protein: 22 g

  • Fat: 15 g

  • Carbohydrates: 10 g

  • Fiber: 3 g

  • Sugar: 6 g

  • Sodium: 520 mg

Notes

  • For a low-carb keto version, skip the tomatoes and soy sauce (use coconut aminos instead).

  • You can substitute ground turkey or chicken for a lighter option.

  • Add a dash of vinegar or lemon juice at the end for a tangy finish.

  • This dish reheats beautifully and tastes even better the next day.

Tips

  • Don’t overcook the cabbage — you want it tender yet slightly crisp.

  • For more flavor, use a mix of green and purple cabbage.

  • Add shredded carrots or bell peppers for extra color and nutrients.

  • Serve with brown rice, cauliflower rice, or crusty bread for a complete meal.

Health Benefits

  • High in protein: Supports muscle repair and energy.

  • Rich in fiber: Promotes digestion and fullness.

  • Low-carb & gluten-free: Great for weight management and keto diets.

  • Loaded with vitamins C and K: Boosts immunity and bone health.

  • Budget-friendly: Uses inexpensive, nutrient-rich ingredients.

Q & A

Q1: Can I freeze this dish?
Yes! Let it cool completely, then freeze in airtight containers for up to 2 months. Reheat on the stove or microwave before serving.

Q2: Can I make it vegetarian?
Absolutely. Replace ground beef with crumbled tofu, lentils, or a plant-based mince.

Q3: How do I make it spicier?
Add more chili flakes or a dash of hot sauce during cooking.

Q4: What can I serve it with?
It pairs wonderfully with rice, quinoa, or mashed potatoes — or just enjoy it on its own for a low-carb meal.

Q5: How long does it keep in the fridge?
Store in an airtight container for up to 3–4 days.

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