Grilled Pineapple Chicken with Veggies 

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Grilled Pineapple Chicken with Veggies 🍍🍗

🛒 Ingredients

For the Chicken & Marinade

  • 600–700g boneless chicken breast (cut into fillets or cubes)

  • 1 cup fresh pineapple chunks (or rings)

  • 3 tbsp soy sauce

  • 2 tbsp olive oil

  • 2 tbsp honey or brown sugar

  • 1 tbsp lemon or lime juice

  • 2 cloves garlic (minced)

  • 1 tsp grated ginger

  • ½ tsp black pepper

  • ½ tsp paprika

  • ½ tsp chili flakes (optional)

  • Salt to taste

For the Veggies

  • 1 red bell pepper (sliced)

  • 1 yellow bell pepper (sliced)

  • 1 medium zucchini (sliced)

  • 1 red onion (cut into wedges)

  • 1 cup broccoli florets

  • 1 tbsp olive oil

  • Salt & pepper to taste

  • ½ tsp Italian seasoning or mixed herbs

👩‍🍳 Instructions

Step 1: Marinate the Chicken

  1. In a bowl, mix soy sauce, olive oil, honey, lemon juice, garlic, ginger, pepper, paprika, chili flakes, and salt.

  2. Add chicken and pineapple.

  3. Toss well and marinate for 30 minutes to 2 hours.

Step 2: Prepare the Veggies

  1. In a separate bowl, toss veggies with olive oil, salt, pepper, and herbs.

  2. Set aside.

Step 3: Grill the Chicken & Pineapple

Grill Pan / BBQ:

  1. Heat grill pan or BBQ to medium-high.

  2. Grill chicken for 4–5 minutes per side until cooked through.

  3. Grill pineapple slices/chunks until caramelized (about 2–3 minutes per side).

Oven Option:

  1. Preheat oven to 200°C (400°F).

  2. Bake chicken and pineapple for 20–25 minutes.

Step 4: Cook the Veggies

  • SautĂ© veggies in a pan for 5–7 minutes until tender-crisp
    OR

  • Grill them alongside chicken.

Step 5: Serve

Plate the grilled chicken, caramelized pineapple, and veggies together. Garnish with fresh herbs or sesame seeds if desired.

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