Greek Tzatziki Sauce

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🥒 Greek Tzatziki Sauce

Description

Greek Tzatziki Sauce is a classic Mediterranean dip made from thick Greek yogurt, fresh cucumber, garlic, olive oil, lemon juice, and dill. It’s creamy, cool, tangy, and refreshing—perfect as a dip, spread, or sauce. Traditionally served with gyros, grilled meats, pita bread, and vegetables, tzatziki balances rich or spicy dishes beautifully.

🧾 Ingredients

  • 1 cup plain Greek yogurt (full-fat preferred)

  • ½ large English cucumber, grated

  • 2 cloves garlic, finely minced or grated

  • 1 tbsp extra virgin olive oil

  • 1 tbsp fresh lemon juice (or red wine vinegar)

  • 1–2 tbsp fresh dill, finely chopped

  • ½ tsp salt (or to taste)

  • ¼ tsp black pepper (optional)

👩‍🍳 Instructions

  1. Prepare the cucumber
    Grate the cucumber and place it in a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much liquid as possible (very important for thick tzatziki).

  2. Mix the base
    In a bowl, combine Greek yogurt, garlic, olive oil, and lemon juice.

  3. Add cucumber & herbs
    Stir in the drained cucumber and chopped dill.

  4. Season
    Add salt and pepper. Taste and adjust seasoning if needed.

  5. Chill
    Cover and refrigerate for at least 30 minutes to let flavors develop.

📝 Recipe Notes

  • Authentic Greek tzatziki is thick, not runny—draining the cucumber is key.

  • Dill is traditional, but mint can be used (or combined) for a different flavor profile.

  • Flavor improves after resting, so it’s best made ahead.

💡 Tips for Best Tzatziki

  • Use full-fat Greek yogurt for the creamiest texture.

  • Grate garlic finely to avoid harsh bites.

  • If too thick, add 1–2 teaspoons cold water or olive oil.

  • Store in an airtight container to prevent absorbing fridge odors.

🍽️ Servings

  • Makes: ~1¼ cups

  • Serves: 4–6 people (as a dip or sauce)

🧮 Nutritional Information (Per ¼ cup – Approx.)

  • Calories: 60

  • Protein: 4 g

  • Fat: 4 g

  • Carbohydrates: 3 g

  • Fiber: 0.5 g

  • Sugar: 2 g

  • Sodium: 120 mg

(Values vary depending on yogurt and olive oil used)

🌿 Health Benefits

  • Gut health: Greek yogurt provides probiotics.

  • High protein: Supports muscle and satiety.

  • Low carb & low calorie: Great for weight management.

  • Heart-healthy fats: From olive oil.

  • Cooling & anti-inflammatory: Garlic and cucumber help digestion.

❓ Q & A

Q: How long does tzatziki last in the fridge?
A: Up to 3–4 days when stored airtight.

Q: Can I make it dairy-free?
A: Yes! Use unsweetened plant-based Greek-style yogurt (coconut or almond works best).

Q: Why is my tzatziki watery?
A: The cucumber wasn’t drained enough, or the yogurt was too thin.

Q: Can I freeze tzatziki?
A: Not recommended—yogurt separates and becomes grainy.

Q: What can I serve tzatziki with?
A: Gyros, grilled chicken or lamb, falafel, roasted veggies, pita, wraps, or as a salad dressing base.

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