Greek Lemon Chicken Soup (Avgolemono)
🥣 Description
Avgolemono Soup (pronounced ahv-go-leh-MO-no) is a classic Greek comfort food, beloved for its silky texture and bright, lemony flavor.
The name literally means “egg-lemon,” referring to the creamy sauce made from eggs and lemon juice that’s gently whisked into hot chicken broth — no cream needed!
It’s both hearty and light, making it perfect for any season, especially when you crave something nourishing yet refreshing.
🍗 Ingredients (Serves 4–6)
For the Soup:
-
6 cups (1.5 L) chicken broth (homemade or low-sodium)
-
1 cup cooked chicken, shredded (preferably from poached or roasted chicken)
-
½ cup orzo (or rice, for a gluten-free option)
-
3 large eggs
-
2 lemons, juiced (about ⅓ cup fresh juice)
-
1 small onion, finely chopped (optional, for added depth)
-
2 cloves garlic, minced (optional)
-
1 tablespoon olive oil
-
Salt and freshly ground black pepper, to taste
-
2 tablespoons fresh dill or parsley, chopped (for garnish)
👩🍳 Directions
-
Cook the orzo:
In a medium pot, bring chicken broth to a simmer. Add orzo (or rice) and cook until tender, about 8–10 minutes. -
Sauté aromatics (optional):
In a separate skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent and fragrant, about 3 minutes. Add this mixture to the broth. -
Add the chicken:
Stir in shredded chicken and reduce heat to low. Keep the soup hot but do not boil once the chicken is added. -
Prepare the avgolemono (egg-lemon mixture):
In a large bowl, whisk eggs until frothy. Slowly whisk in the lemon juice.
Then, temper the mixture: slowly ladle in about 1–2 cups of the hot broth, whisking constantly so the eggs don’t curdle. -
Combine & finish:
Slowly pour the tempered egg-lemon mixture back into the soup, stirring continuously over low heat.
Let it warm gently until slightly thickened — about 2–3 minutes. Do not let it boil. -
Season & serve:
Taste and adjust salt, pepper, and lemon juice.
Garnish with fresh dill or parsley and serve warm.
🍽️ Servings
Serves: 4–6
Serving Size: ~1½ cups
⚖️ Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | 20 g |
| Carbohydrates | 16 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 120 mg |
| Sodium | 520 mg |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Vitamin C | 25% DV |
(Values are approximate and may vary by ingredients used.)
🌿 Health Benefits
-
Rich in Protein: The chicken provides lean protein, aiding muscle repair and satiety.
-
Immunity Boosting: Lemon juice is high in Vitamin C, supporting immune health.
-
Gut-Friendly: The warm broth and eggs are soothing to the digestive system.
-
Low-Carb Option: Easy to modify for a keto or low-carb diet by omitting orzo.
-
Hydrating & Light: Perfect for hydration when sick or recovering.
💡 Pro Tips & Notes
-
Temper carefully: The key to creamy soup is adding hot broth slowly to the egg-lemon mix.
-
Avoid curdling: Never boil after adding eggs — low and slow wins!
-
For thicker soup: Add more orzo or simmer slightly longer after combining.
-
Make-ahead: The soup can be stored for up to 3 days, but reheat gently over low heat.
-
Freezing tip: Freeze without the egg mixture, then add fresh avgolemono when reheating.
❓ Frequently Asked Questions
Q1: Can I make Avgolemono vegetarian?
Yes! Use vegetable broth and replace chicken with chickpeas or tofu.
Q2: Can I use rotisserie chicken?
Absolutely — it saves time and adds rich flavor.
Q3: My soup curdled. What happened?
It likely boiled after adding the egg mixture. Keep the temperature low and whisk continuously.
Q4: Can I use other grains?
Yes! Try rice, couscous, or cauliflower rice for different textures.
Q5: How lemony should it be?
That’s up to you! Start with the juice of one lemon and adjust to taste — Greek families often prefer it very tangy.
🕊️ Summary
Greek Lemon Chicken Soup (Avgolemono) is the ultimate Mediterranean comfort bowl — creamy yet dairy-free, tangy yet soothing, and deeply nourishing.
It’s perfect for weeknights, cold weather, or anyone in need of a healing, flavorful meal.