Greek Feta Salad Tower (Fresh Mediterranean Layered Salad)

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Greek Feta Salad Tower (Fresh Mediterranean Layered Salad)

A beautiful, stacked presentation of the classic Greek salad — fresh vegetables layered neatly and topped with creamy feta and a bright oregano dressing. Perfect for entertaining or a light, refreshing meal.

 Description

This “salad tower” version elevates traditional Greek salad by layering:

  • Juicy tomatoes

  • Crisp cucumber

  • Thin red onion

  • Briny olives

  • Creamy feta

  • Fresh herbs

  • Simple olive oil–lemon dressing

It’s vibrant, refreshing, and naturally gluten-free.

 Ingredients (Serves 2–4)

For the Salad Layers:

  • 2 large ripe tomatoes, sliced thick

  • 1 large cucumber, sliced into rounds

  • ¼ small red onion, very thinly sliced

  • ½ cup Kalamata olives, pitted

  • 4–6 oz block feta cheese (cut into thick squares or rounds)

  • 1 tablespoon fresh parsley or oregano (optional)

  • Freshly cracked black pepper

For the Dressing:

  • 3 tablespoons extra virgin olive oil

  • 1 tablespoon fresh lemon juice (or red wine vinegar)

  • ½ teaspoon dried oregano

  • Pinch of sea salt

  • Optional: ½ teaspoon Dijon mustard for slight creaminess

 Instructions

1️⃣ Prepare Vegetables

  • Slice tomatoes and cucumber evenly (about ½-inch thick).

  • Soak sliced red onions in cold water for 5–10 minutes to reduce sharpness.

2️⃣ Make the Dressing

Whisk together olive oil, lemon juice, oregano, salt, pepper, and Dijon (if using).

3️⃣ Build the Tower

Using a food ring mold (or freehand stacking):

  1. Start with a tomato slice.

  2. Add cucumber slice.

  3. Sprinkle a few onions and olives.

  4. Repeat layers once or twice.

  5. Finish with a thick piece of feta on top.

Gently remove ring mold if used.

4️⃣ Finish

  • Drizzle dressing over the top.

  • Sprinkle herbs and cracked black pepper.

  • Serve immediately.

 Serving Size

  • Serves 2 as a main

  • Serves 4 as a side dish

 Nutritional Information (Approximate per serving, serves 4)

  • Calories: 220–250

  • Protein: 6–8g

  • Carbohydrates: 8–10g

  • Fat: 20g

  • Fiber: 2–3g

  • Low carb & gluten-free

 Tips for Best Results

  • Use block feta, not crumbles — it holds shape better.

  • Choose ripe but firm tomatoes.

  • Chill ingredients before stacking for clean layers.

  • Add avocado slices for a creamy twist.

  • Serve with warm pita or grilled chicken for a complete meal.

 Health Benefits

✔ Heart-healthy fats from olive oil
✔ Rich in antioxidants (tomatoes + olive oil combo enhances absorption)
✔ Good source of calcium from feta
✔ Hydrating and low-calorie
✔ Naturally Mediterranean diet–friendly

 Q & A

Q: Can I make it ahead?
Yes, prep ingredients ahead but assemble just before serving.

Q: Can I add protein?
Grilled chicken, shrimp, or chickpeas work beautifully.

Q: What if I don’t have a ring mold?
Stack carefully by hand or serve layered in a clear glass for a “parfait” look.

Q: Is this keto-friendly?
Yes, it’s naturally low-carb.

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