Grandma’s Celery Wellness Drink

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Grandma’s Celery Wellness Drink

Ingredients

  • 4–5 fresh celery stalks

  • 1 cup water (optional, for blending)

  • ½ lemon (optional, for flavor—not required)

  • 1 tsp honey (optional)

Instructions

  1. Wash celery thoroughly.

  2. Chop into small pieces.

  3. Blend celery (add water only if needed).

  4. Strain if you prefer juice, or drink as-is for fiber.

  5. Add lemon or honey if desired.

  6. Drink fresh, preferably in the morning.

 Description

This simple drink is rich in water, fiber, antioxidants, and plant compounds that support digestion and hydration. It’s commonly used in traditional home wellness routines.

 Tips

  • Use fresh celery (lighter green stalks are milder).

  • Drink immediately—nutrients degrade over time.

  • Don’t replace meals with this.

  • Consistency matters more than quantity.

 Servings

  • 1 serving

 Nutritional Info (Approx.)

  • Calories: ~30

  • Fiber: ~2 g

  • Potassium: ~300 mg

  • Vitamin K, Vitamin C, folate

  • Very low sugar & fat

 Benefits (Evidence-based)

✔ Supports hydration
✔ Aids digestion
✔ Contains antioxidants
✔ May help reduce inflammation
✔ Supports normal liver function (not a cure or cleanse)

 Q & A

Q: Does this “cleanse” the liver?
A: No food literally cleanses the liver. The liver detoxifies naturally. Celery supports it by providing hydration and nutrients.

Q: Is it better than garlic and lemon?
A: Not better—just different. Garlic, lemon, and celery each offer unique benefits.

Q: Can I drink it daily?
A: Yes, in moderation. If you have kidney issues or take blood thinners, consult a doctor.

Q: Can I eat the pulp?
A: Absolutely! That’s where most of the fiber lives.

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