Golden Mint Turmeric Wellness Tea

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Golden Mint Turmeric Wellness Tea

Description

A warm, caffeine-free herbal tea made with turmeric and mint. This drink may support digestion, circulation, and inflammation balance when enjoyed as part of a healthy lifestyle.

Ingredients (1 serving)

  • 1 cup water

  • ½ teaspoon fresh turmeric, grated (or ¼ tsp turmeric powder)

  • 6–8 fresh mint leaves

  • Optional:

    • A slice of banana on the side (not blended into the tea)

    • A pinch of black pepper (helps turmeric absorption)

    • Honey or lemon (optional, small amount)

Instructions

  1. Bring water to a gentle boil.

  2. Add turmeric and black pepper. Simmer 5–7 minutes.

  3. Add mint leaves and steep 2–3 minutes.

  4. Strain into a cup.

  5. Add honey or lemon if desired.

Tips

  • Drink warm, not hot

  • Best taken after meals

  • Do not exceed 1–2 cups per day

  • If you take medication, ask a healthcare professional before regular use

Servings

  • 1 cup per serving

Nutritional Info (approx.)

  • Calories: 10–20

  • Sugar: 0 g (without honey)

  • Fat: 0 g

  • Caffeine: 0 mg

Possible Benefits (Supportive, not cures)

✔ May help reduce mild inflammation
✔ Supports digestion
✔ Encourages hydration
✔ Mint may help stomach comfort
✔ Turmeric supports general wellness

🚫 Does NOT cure:

  • Cancer

  • Diabetes

  • High blood pressure

  • Circulatory disease

Those conditions require medical treatment.

Q & A

Q: Can this replace my medication?
❌ No. Never stop medication without a doctor.

Q: Can people with diabetes drink this?
✔ Yes, without honey, and in moderation.

Q: How often can I drink it?
✔ 3–4 times per week is reasonable.

Q: Is banana necessary?
❌ No. It’s shown in the image but not essential to the tea.

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