Golden Low-Carb Salmon Patties

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🍳 The Recipe: Golden Low-Carb Salmon Patties

Prep time: 10 mins | Cook time: 10 mins | Servings: 4 (makes approx. 8 patties)

Ingredients

  • Salmon: 2 cans (6 oz each) pink or red salmon, drained (or 12 oz cooked, flaked fresh salmon)

  • Binder: 2 large eggs, lightly beaten

  • Dry Base: ½ cup almond flour + ¼ cup grated Parmesan cheese

  • Aromatics: 2 green onions (thinly sliced) + 1 tbsp fresh parsley (chopped)

  • Flavor Boosters: 1 tbsp Dijon mustard + 1 tsp lemon juice + ½ tsp garlic powder

  • Seasoning: ¼ tsp salt + ¼ tsp black pepper

  • Cooking Oil: 2 tbsp avocado oil or olive oil (for frying)

Instructions

  1. Prep the Salmon: In a medium bowl, flake the drained salmon with a fork. If using canned salmon, remove any large skin or bones if preferred (though they are edible and calcium-rich!).

  2. Mix: Add the eggs, almond flour, parmesan, green onions, parsley, mustard, lemon juice, and seasonings. Mix until well combined.

  3. Form: Shape the mixture into 8 equal-sized patties (about ¾ inch thick). If the mixture feels too wet, let it sit for 5 minutes to allow the almond flour to absorb the moisture.

  4. Sear: Heat oil in a large non-stick skillet over medium heat. Place patties in the pan (don’t crowd them!).

  5. Cook: Fry for 4–5 minutes per side until deeply golden brown and firm to the touch.

  6. Serve: Serve warm with a dollop of tartar sauce or a squeeze of fresh lemon.

💡 Pro Tips & Notes

  • The “Chill” Factor: If you have time, refrigerate the raw patties for 20 minutes before frying. This helps the fats solidify and ensures they don’t fall apart in the pan.

  • Texture Check: Unlike breadcrumbs, almond flour is dense. Don’t over-mix, or the patties can become heavy.

  • Canned vs. Fresh: Canned salmon is convenient and salty (delicious!), but if using fresh leftover salmon, you might need an extra pinch of salt.

🥗 Nutritional Info & Benefits

Per Serving (2 patties):

  • Calories: 285 kcal

  • Net Carbs: 3g

  • Protein: 26g

  • Fat: 18g

Why It’s Good For You

  • Brain Fuel: Packed with Omega-3 fatty acids which support cognitive function and heart health.

  • High Protein: Keeps you satiated much longer than carb-heavy alternatives.

  • Low Glycemic: Won’t cause the blood sugar spikes associated with traditional breaded patties.

❓ Common Q&A

Q: Can I bake these instead of frying? A: Yes! Place them on a parchment-lined sheet at 200°C (400°F) for 15–18 minutes, flipping halfway through. They won’t be as crispy, but they’ll be delicious.

Q: I have a nut allergy; what can I use instead of almond flour? A: Ground pork rinds (pork panko) are an excellent zero-carb sub. Alternatively, use extra parmesan and a tablespoon of coconut flour.

Q: How long do leftovers last? A: Store in an airtight container in the fridge for up to 3 days. They actually make a great cold topping for a Caesar salad the next day!

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