Golden Ginger–Lime Heart Support Drink

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Golden Ginger–Lime Heart Support Drink

Description

This vibrant golden drink combines fresh ginger, citrus lime, and warming spices to create a powerful daily wellness blend. Traditionally used to support digestion, circulation, and immune health, this drink is rich in antioxidants and natural compounds that help the body function at its best.

It’s refreshing, slightly spicy, and ideal for mornings or between meals.

Ingredients

  • 1 large fresh ginger root (about 100 g)

  • Juice of 2 fresh limes

  • 1 teaspoon turmeric powder or fresh turmeric root (optional but recommended)

  • 1 tablespoon raw honey (optional)

  • 2 cups water

  • Pinch of black pepper (enhances turmeric absorption)

Instructions

  1. Wash and peel the ginger (and turmeric if using fresh).

  2. Chop into small pieces.

  3. Add ginger, turmeric, and water to a blender.

  4. Blend until smooth.

  5. Strain using a fine sieve or cheesecloth.

  6. Stir in lime juice, honey, and black pepper.

  7. Serve fresh or chill before drinking.

Servings

  • 2 servings

How to Use

  • Drink ½–1 cup daily

  • Best taken in the morning or before meals

  • Can be consumed warm or cold

Nutritional Information (Approx. per serving)

  • Calories: 45

  • Carbohydrates: 10 g

  • Fiber: 1.5 g

  • Vitamin C: 30% DV

  • Antioxidants: High

  • Fat: 0 g

  • Sodium: 5 mg

Health Benefits

✔ Supports healthy circulation
✔ Helps maintain normal cholesterol levels
✔ Aids digestion and reduces bloating
✔ Supports heart health
✔ Natural anti-inflammatory properties
✔ Helps fight harmful bacteria
✔ Strengthens immune defenses

Note: This drink supports overall wellness but does not replace medical treatment.

Tips & Notes

  • Use fresh ginger for maximum potency

  • Add cayenne pepper for extra circulation support

  • Store in the refrigerator for up to 24 hours

  • Shake well before drinking

Frequently Asked Questions

Q: Can I drink this every day?

Yes, moderate daily use is safe for most people.

Q: Can it help with cholesterol?

The ingredients may support healthy cholesterol levels as part of a balanced diet.

Q: Is it safe for people on medication?

If you take blood thinners or have a medical condition, consult your healthcare provider.

Q: Can I make it without turmeric?

Yes, but turmeric enhances anti-inflammatory benefits.

Recipe Summary

Name: Golden Ginger–Lime Heart Support Drink
Prep Time: 10 minutes
Difficulty: Easy
Best For: Daily wellness, digestion, heart support

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