Golden Cinnamon Rosemary Infusion

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Golden Cinnamon Rosemary Infusion

A warming herbal tea made with turmeric, cinnamon, and rosemary—traditionally used to support digestion, circulation, and overall wellness.

Description

This golden herbal infusion combines fresh turmeric root, cinnamon sticks, and rosemary to create a fragrant, mildly spicy tea. It’s caffeine-free, comforting, and commonly enjoyed in wellness routines for its antioxidant and anti-inflammatory properties. Perfect for slow mornings or evening wind-down moments.

Ingredients (1–2 servings)

  • 1–2 inches fresh turmeric root, sliced (or 1 tsp dried turmeric)

  • 1–2 cinnamon sticks

  • 1 small sprig fresh rosemary

  • 2 cups water

  • Optional: lemon slice or honey (to taste)

 Instructions

  1. Rinse and slice the turmeric root.

  2. Add water, turmeric, cinnamon sticks, and rosemary to a small pot.

  3. Bring to a gentle boil.

  4. Reduce heat and simmer for 10–15 minutes.

  5. Strain into a cup.

  6. Add lemon or honey if desired. Enjoy warm.

 Notes & Tips

  • Fresh turmeric stains—use a cutting board you don’t mind coloring.

  • Add a pinch of black pepper to improve turmeric absorption.

  • Don’t overboil rosemary; too long can make it bitter.

  • Drink 1 cup per day, not excessive amounts.

 Servings

  • Makes 1–2 cups

 Approximate Nutritional Info (per cup)

  • Calories: ~10–15

  • Carbohydrates: ~3 g

  • Sugar: 0 g (without honey)

  • Fat: 0 g

  • Caffeine: 0 mg

(Herbal infusions vary—this is an estimate.)

 Potential Benefits (Evidence-informed, not medical claims)

  • Turmeric: Contains curcumin, studied for anti-inflammatory and antioxidant effects

  • Cinnamon: May help support blood sugar regulation when used regularly with diet

  • Rosemary: Traditionally used for digestion and circulation support

  • Warm fluids: Can help with hydration and mild bloating

👉 These benefits are supportive, not curative.

 Q & A

Q: Can this replace diabetes or blood pressure medication?
A: No. This is a wellness beverage, not a treatment.

Q: How often can I drink it?
A: 1 cup daily is reasonable for most adults.

Q: Is it safe for everyone?
A: If you’re pregnant, on blood thinners, or managing a medical condition, check with your healthcare provider first.

Q: Can I drink it cold?
A: Yes—let it cool and refrigerate for up to 24 hours.

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