Ginger, Garlic, Onion & Honey Wellness Tonic

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Ginger, Garlic, Onion & Honey Wellness Tonic

Description

This Ginger, Garlic, Onion & Honey Tonic is a traditional homemade wellness blend made with freshly grated aromatics and natural sweetener. It’s commonly used in small daily amounts as a general immune-support and digestion-friendly tonic. The mixture is raw, simple, and easy to prepare at home.

Ingredients

  • ½ cup fresh ginger, finely grated

  • ½ cup red or white onion, finely grated

  • ¼ cup garlic cloves, finely grated or crushed

  • ½ cup raw honey

  • ¼ cup fresh lemon juice

Instructions

  1. Prepare ingredients
    Wash, peel, and finely grate the ginger, onion, and garlic.

  2. Mix
    In a clean bowl, combine the grated ginger, onion, and garlic.

  3. Add liquids
    Pour in the lemon juice and honey. Stir until fully combined.

  4. Store
    Transfer the mixture into a clean glass jar with a tight lid.

  5. Rest
    Store in the refrigerator for 7 days before first use, allowing flavors to infuse.

How to Use

  • Take 1 teaspoon once daily, starting on the 7th day

  • Consume directly or mix with warm (not hot) water

Servings

  • Makes approximately 25–30 teaspoons

  • About 25–30 daily servings

 Notes

  • Always use raw honey for best natural properties

  • Use a glass jar, not plastic

  • Stir before each use, as natural separation may occur

 Tips

  • Do not heat the mixture—heat can reduce natural qualities

  • If taste is strong, take it after meals

  • Reduce garlic slightly if you have a sensitive stomach

  • Keep refrigerated at all times

Nutritional Information (Approx. per teaspoon)

  • Calories: 20–25 kcal

  • Carbohydrates: 6 g

  • Sugars: 5 g

  • Fat: 0 g

  • Protein: 0.2 g

(Values vary depending on honey and ingredient size)

Potential Wellness Benefits

(General food-based benefits, not medical treatment)

  • Ginger may support digestion and circulation

  • Garlic contains natural sulfur compounds

  • Onion provides antioxidants

  • Lemon juice contributes vitamin C

  • Honey offers natural energy and soothing properties

 Q & A

Q: Why wait 7 days before using?
A: This allows the ingredients to fully infuse and mellow in flavor.

Q: Can I take more than one teaspoon daily?
A: One teaspoon is generally sufficient; moderation is best.

Q: How long does it last?
A: Up to 1 month when refrigerated in a sealed glass jar.

Q: Can children take this?
A: Honey is not recommended for children under 1 year. For others, consult a professional.

Q: Can I strain it?
A: Yes, but keeping the pulp retains more natural compounds.

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