Ginger–Cinnamon Herbal Support Tea

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Ginger–Cinnamon Herbal Support Tea

Description

A warm, caffeine-free herbal tea made with ginger and cinnamon—two ingredients traditionally used to support metabolic health. This tea is comforting, gently spicy, and easy to incorporate into a balanced lifestyle for people managing blood sugar.

 Ingredients

  • 1 cup water

  • 1 tsp fresh ginger (grated or sliced)

  • ½ tsp cinnamon (stick preferred, or ground)

  • Optional:

    • A few drops of lemon juice

    • Stevia or monk fruit (optional, sugar-free sweetener)

Instructions

  1. Bring water to a gentle boil.

  2. Add ginger and cinnamon.

  3. Reduce heat and simmer for 8–10 minutes.

  4. Strain into a cup (or remove infuser).

  5. Add lemon or sweetener if desired.

  6. Drink warm.

 Servings

  • 1 serving

  • Can be consumed 1–2 times daily, unless advised otherwise by a healthcare professional.

Description Notes

  • Naturally caffeine-free

  • No added sugar

  • Best enjoyed after meals or in the evening

  • Flavor is warming and slightly spicy

Tips

  • Use Ceylon cinnamon if possible (gentler for long-term use)

  • Don’t overdo cinnamon—moderation matters

  • Fresh ginger gives better flavor and benefits than powdered

  • Always monitor blood sugar if trying new herbal habits

 Approximate Nutritional Info (per cup)

  • Calories: ~5

  • Carbohydrates: ~1g

  • Sugar: 0g

  • Fat: 0g

  • Fiber: 0g

  • Sodium: 0mg

(Values are estimates and vary by ingredient amount.)

 Potential Benefits (Supportive, Not Medical Claims)

  • May help support insulin sensitivity

  • Ginger may aid digestion and reduce inflammation

  • Cinnamon is studied for possible blood-sugar support

  • Helps with hydration and mindful eating habits

⚠️ Important: This tea does not treat or cure diabetes. Always follow your doctor’s guidance.

 Q & A

Q: Can this replace diabetes medication?
A: No. This tea is only a supportive beverage, not a treatment.

Q: Is it safe to drink daily?
A: For most people, yes—in moderation. Check with your doctor if you’re on medication or pregnant.

Q: Can I drink it cold?
A: Yes! Brew, cool, and refrigerate for up to 24 hours.

Q: Does it lower blood sugar immediately?
A: Effects vary. It’s best viewed as a long-term supportive habit, not a quick fix.

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