German Style Kraut with Pork Chops

Description: This hearty German-style dish combines tender pork chops with flavorful sauerkraut, creating a dish that’s comforting and full of rich, savory flavors. The pork chops are seared for a crispy, golden crust and slow-cooked to perfection, while the sauerkraut adds tangy depth and complements the meat. It’s a delicious meal perfect for any time of year.

Ingredients:

4 bone-in pork chops (about 1-inch thick)
2 cups sauerkraut, drained and rinsed
2 large potatoes, peeled and cut into chunks
2 medium carrots, sliced
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil or vegetable oil
1/2 cup chicken broth or water

Instructions:

Sear the Pork Chops:
- Heat olive oil in a large skillet over medium-high heat. Season the pork chops with salt, pepper, thyme, and paprika.
- Once the skillet is hot, add the pork chops and sear each side for 3-4 minutes until golden brown. Remove from the skillet and set aside.
Prepare the Vegetables:
- In the same skillet, add the onions and garlic. Sauté for 2-3 minutes until softened and fragrant.
- Add the carrots and potatoes to the skillet and sauté for an additional 3 minutes.
Combine Ingredients in the Slow Cooker:
- In a slow cooker, add the sauerkraut, sautéed vegetables, and seared pork chops.
- Pour in the chicken broth or water.
- Cover and cook on low for 6-7 hours, or until the pork is tender and the flavors have melded together.
Serve:
- Once cooked, remove the pork chops from the slow cooker and plate them with the sauerkraut and vegetables.
- Serve hot and enjoy!

Health Benefits:

Rich in Protein: Pork chops are an excellent source of high-quality protein, which is essential for muscle growth and repair.
High in Fiber: Sauerkraut is a great source of fiber, which aids digestion and helps maintain gut health.
Vitamins and Minerals: The carrots and potatoes provide important vitamins (like vitamin A and C) and minerals such as potassium, which support overall health.

Nutritional Info (Approximate per serving):

Calories: 400-450
Protein: 30g
Carbohydrates: 30g
Fat: 20g
Fiber: 5g
Sugar: 6g

Tips:

Use Bone-In Pork Chops: Bone-in chops tend to stay juicier and more flavorful when cooked, so try to use them if you can.
Adjust the Seasoning: If you prefer a more tangy or spiced flavor, you can add some mustard, caraway seeds, or even a splash of apple cider vinegar to the dish.
Slow Cooker Option: If you don’t have a slow cooker, this recipe can also be made in a Dutch oven. Just cook it on the stove over low heat for 1.5-2 hours, adding a little more liquid if necessary.
Leftovers: This dish tastes even better the next day as the flavors continue to develop, making it a great option for meal prep.

Q&A for German Style Kraut with Pork Chops:

Q1: Can I use boneless pork chops instead of bone-in?

A1: Yes, you can use boneless pork chops. However, bone-in chops tend to be more flavorful and tender during slow cooking. If using boneless, reduce the cooking time slightly, as they cook faster.

Q2: Can I cook this dish in the oven?

A2: Yes, you can cook this dish in the oven. Preheat your oven to 325°F (165°C), then cook the dish in a covered Dutch oven for about 2 hours or until the pork is tender.

Q3: Can I add other vegetables to the dish?

A3: Yes, feel free to add other vegetables like parsnips, bell peppers, or cabbage to the slow cooker for added flavor and texture.

Q4: How do I store leftovers?

A4: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.

Q5: Can I make this recipe without a slow cooker?

A5: Yes, if you don’t have a slow cooker, you can cook it on the stove in a large pot or Dutch oven. Simply follow the same steps but cook over low heat for 1.5 to 2 hours until the pork chops are tender.